21.5 km | 02:58:40 | 08:19/km日期: 2015-06-21 08:09 - 總爬升: 572 m - 卡路里: 1159 Cal - 溫度: 29°C - 濕度: 81%
Pace: 07'10" / 08'26" / 05'55" / 07'45" / 08'53" / 07'31" / 07'24" / 08'05" / 10'01" / 09'13" / 08'12" / 09'14" / 09'47" / 09'55" / 10'08" / 09'13" / 07'58" / 07'04" / 06'50" / 08'19" / 08'12" / 07'24" /
6月累積里程 :
168.85 km ![](images/shoe.png)
Mizuno wave spacer dyna 累積 :
1569.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 08'26" | 00:15'36" |
3 | 05'55" | 00:21'31" |
4 | 07'45" | 00:29'16" |
5 | 08'53" | 00:38'09" |
6 | 07'31" | 00:45'40" |
7 | 07'24" | 00:53'04" |
8 | 08'05" | 01:01'09" |
9 | 10'01" | 01:11'10" |
10 | 09'13" | 01:20'23" |
11 | 08'12" | 01:28'35" |
12 | 09'14" | 01:37'49" |
13 | 09'47" | 01:47'36" |
14 | 09'55" | 01:57'31" |
15 | 10'08" | 02:07'39" |
16 | 09'13" | 02:16'52" |
17 | 07'58" | 02:24'50" |
18 | 07'04" | 02:31'54" |
19 | 06'50" | 02:38'44" |
20 | 08'19" | 02:47'03" |
21 | 08'12" | 02:55'15" |
21.5 | 07'24" | 02:58'40" |