|  60.0 km | 06:11:13 | 06:11/km | 第55馬| 官方成績 | | 日期 | 2017-10-22 | | 成績 | 06:11:13 | | 總名次 | 26 / 471 | | 分組名次 | 11 / 165 | | 平均速度 | 06:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'43" | 00:58'28" (+01'32") | | 00:30'45" (+03'02") | | 00:28'32" (+00'49") | 00:56'56" | | 00:28'24" (+00'41") | | 00:29'34" (+01'51") | 00:58'17" (+01'21") | | 00:28'43" (+01'00") | | 00:30'41" (+02'58") | 01:03'21" (+06'25") | | 00:32'40" (+04'57") | | 00:30'43" (+03'00") | 01:03'59" (+07'03") | | 00:33'16" (+05'33") | | 00:32'19" (+04'36") | 01:09'23" (+12'27") | | 00:37'04" (+09'21") | |
日期: 2017-10-22 06:01 - 總爬升: 566 m - 平均心率: 141 - 卡路里: 3240 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'47" (+02'09") | 1000 / 1000 | | 2 | | 04'49" (+00'11") | 1000 / 2000 | | 3 | | 04'56" (+00'18") | 1000 / 3000 | | 4 | | 05'53" (+01'15") | 1000 / 4000 | | 5 | | 05'16" (+00'38") | 1000 / 5000 |
| 6 | | 05'37" (+00'59") | 1000 / 6000 | | 7 | | 06'03" (+01'25") | 1000 / 7000 | | 8 | | 07'18" (+02'40") | 1000 / 8000 | | 9 | | 06'41" (+02'03") | 1000 / 9000 | | 10 | | 05'05" (+00'27") | 1000 / 10000 | | 11 | | 05'07" (+00'29") | 1000 / 11000 | | 12 | | 06'25" (+01'47") | 1000 / 12000 | | 13 | | 05'40" (+01'02") | 1000 / 13000 | | 14 | | 05'36" (+00'58") | 1000 / 14000 | | 15 | | 05'40" (+01'02") | 1000 / 15000 | | 16 | | 05'30" (+00'52") | 1000 / 16000 | | 17 | | 05'59" (+01'21") | 1000 / 17000 | | 18 | | 06'35" (+01'57") | 1000 / 18000 | | 19 | | 05'04" (+00'26") | 1000 / 19000 | | 20 | | 05'15" (+00'37") | 1000 / 20000 | | 21 | | 06'15" (+01'37") | 1000 / 21000 | | 22 | | 04'38" | 1000 / 22000 | | 23 | | 05'34" (+00'56") | 1000 / 23000 | | 24 | | 05'56" (+01'18") | 1000 / 24000 | | 25 | | 07'08" (+02'30") | 1000 / 25000 | | 26 | | 05'20" (+00'42") | 1000 / 26000 | | 27 | | 05'45" (+01'07") | 1000 / 27000 | | 28 | | 05'30" (+00'52") | 1000 / 28000 | | 29 | | 05'44" (+01'06") | 1000 / 29000 | | 30 | | 06'23" (+01'45") | 1000 / 30000 | | 31 | | 06'16" (+01'38") | 1000 / 31000 | | 32 | | 06'14" (+01'36") | 1000 / 32000 | | 33 | | 05'06" (+00'28") | 1000 / 33000 | | 34 | | 06'47" (+02'09") | 1000 / 34000 | | 35 | | 06'16" (+01'38") | 1000 / 35000 | | 36 | | 05'31" (+00'53") | 1000 / 36000 | | 37 | | 05'59" (+01'21") | 1000 / 37000 | | 38 | | 06'01" (+01'23") | 1000 / 38000 | | 39 | | 08'06" (+03'28") | 1000 / 39000 | | 40 | | 07'00" (+02'22") | 1000 / 40000 | | 41 | | 05'07" (+00'29") | 1000 / 41000 | | 42 | | 08'38" (+04'00") | 1000 / 42000 | | 43 | | 07'07" (+02'29") | 1000 / 43000 | | 44 | | 04'51" (+00'13") | 1000 / 44000 | | 45 | | 04'58" (+00'20") | 1000 / 45000 | | 46 | | 05'58" (+01'20") | 1000 / 46000 | | 47 | | 06'57" (+02'19") | 1000 / 47000 | | 48 | | 05'18" (+00'40") | 1000 / 48000 | | 49 | | 07'09" (+02'31") | 1000 / 49000 | | 50 | | 07'52" (+03'14") | 1000 / 50000 | | 51 | | 05'02" (+00'24") | 1000 / 51000 | | 52 | | 05'53" (+01'15") | 1000 / 52000 | | 53 | | 05'53" (+01'15") | 1000 / 53000 | | 54 | | 08'48" (+04'10") | 1000 / 54000 | | 55 | | 06'40" (+02'02") | 1000 / 55000 | | 56 | | 06'11" (+01'33") | 1000 / 56000 | | 57 | | 06'45" (+02'07") | 1000 / 57000 | | 58 | | 06'57" (+02'19") | 1000 / 58000 | | 59 | | 11'35" (+06'57") | 1000 / 59000 | | 60 | | 07'39" (+03'01") | 728 / 59728 |
賽前宣言: 😊 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 226.83 km  Skechers GO RUN 4 ( 萊姆綠x海軍藍 ) 累積 : 700.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 04'49" | 00:11'36" | | 3 | 04'57" | 00:16'33" | | 4 | 05'53" | 00:22'26" | | 5 | 05'17" | 00:27'43" | | 6 | 05'37" | 00:33'20" | | 7 | 06'03" | 00:39'23" | | 8 | 07'18" | 00:46'41" | | 9 | 06'42" | 00:53'23" | | 10 | 05'05" | 00:58'28" | | 11 | 05'07" | 01:03'35" | | 12 | 06'26" | 01:10'01" | | 13 | 05'41" | 01:15'42" | | 14 | 05'36" | 01:21'18" | | 15 | 05'42" | 01:27'00" | | 16 | 05'30" | 01:32'30" | | 17 | 05'59" | 01:38'29" | | 18 | 06'36" | 01:45'05" | | 19 | 05'04" | 01:50'09" | | 20 | 05'15" | 01:55'24" | | 21 | 06'16" | 02:01'40" | | 22 | 04'38" | 02:06'18" | | 23 | 05'34" | 02:11'52" | | 24 | 05'57" | 02:17'49" | | 25 | 07'09" | 02:24'58" | | 26 | 05'20" | 02:30'18" | | 27 | 05'46" | 02:36'04" | | 28 | 05'30" | 02:41'34" | | 29 | 05'44" | 02:47'18" | | 30 | 06'23" | 02:53'41" | | 31 | 06'16" | 02:59'57" | | 32 | 06'15" | 03:06'12" | | 33 | 05'06" | 03:11'18" | | 34 | 06'48" | 03:18'06" | | 35 | 06'16" | 03:24'22" | | 36 | 05'32" | 03:29'54" | | 37 | 05'59" | 03:35'53" | | 38 | 06'01" | 03:41'54" | | 39 | 08'07" | 03:50'01" | | 40 | 07'01" | 03:57'02" | | 41 | 05'06" | 04:02'08" | | 42 | 08'39" | 04:10'47" | | 43 | 07'08" | 04:17'55" | | 44 | 04'51" | 04:22'46" | | 45 | 04'59" | 04:27'45" | | 46 | 05'59" | 04:33'44" | | 47 | 06'57" | 04:40'41" | | 48 | 05'19" | 04:46'00" | | 49 | 07'10" | 04:53'10" | | 50 | 07'51" | 05:01'01" | | 51 | 05'02" | 05:06'03" | | 52 | 05'54" | 05:11'57" | | 53 | 05'54" | 05:17'51" | | 54 | 08'48" | 05:26'39" | | 55 | 06'41" | 05:33'20" | | 56 | 06'11" | 05:39'31" | | 57 | 06'45" | 05:46'16" | | 58 | 06'58" | 05:53'14" | | 59 | 11'35" | 06:04'49" | | 59.7 | 07'39" | 06:10'24" |
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