15.0 km | 01:31:50 | 06:07/km日期: 2023-04-28 03:17 - 總爬升: 584 m - 地點: 新莊運動公園 - 卡路里: 675 Cal - 總步數: 17534 - 平均步頻: 190 - 平均步幅: 85 cm - 溫度: 21°C - 濕度: 88%
Pace: 05'21" / 06'22" / 06'18" / 06'26" / 06'07" / 06'21" / 06'09" / 06'18" / 05'57" / 06'16" / 06'06" / 05'54" / 06'08" / 05'57" / 06'03" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" | 1004 / 1004 | 186 / 100 |
| 2 | | 06'21" (+01'01") | 1002 / 2006 | 190 / 82 |
| 3 | | 06'18" (+00'58") | 1007 / 3014 | 192 / 82 |
| 4 | | 06'22" (+01'02") | 1000 / 4014 | 192 / 81 |
| 5 | | 06'08" (+00'48") | 1006 / 5021 | 192 / 84 |
| 6 | | 06'17" (+00'57") | 1007 / 6028 | 192 / 82 |
| 7 | | 06'08" (+00'48") | 1004 / 7032 | 192 / 84 |
| 8 | | 06'16" (+00'56") | 1004 / 8037 | 192 / 82 |
| 9 | | 05'54" (+00'34") | 1005 / 9043 | 191 / 88 |
| 10 | | 06'12" (+00'52") | 1008 / 10051 | 190 / 84 |
| 11 | | 06'04" (+00'44") | 1007 / 11059 | 190 / 86 |
| 12 | | 05'51" (+00'31") | 1004 / 12063 | 190 / 89 |
| 13 | | 06'07" (+00'47") | 1002 / 13066 | 189 / 86 |
| 14 | | 05'58" (+00'38") | 1005 / 14072 | 188 / 88 |
| 15 | | 05'57" (+00'37") | 1001 / 15073 | 187 / 89 |
4月累積里程 :
353.15 km 
母子鱷魚 蚵技神拖 - 水藍 累積 :
1191.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'22" | 00:11'43" |
| 3 | 06'18" | 00:18'01" |
| 4 | 06'26" | 00:24'27" |
| 5 | 06'07" | 00:30'34" |
| 6 | 06'21" | 00:36'55" |
| 7 | 06'09" | 00:43'04" |
| 8 | 06'18" | 00:49'22" |
| 9 | 05'57" | 00:55'19" |
| 10 | 06'16" | 01:01'35" |
| 11 | 06'06" | 01:07'41" |
| 12 | 05'54" | 01:13'35" |
| 13 | 06'08" | 01:19'43" |
| 14 | 05'57" | 01:25'40" |
| 15 | 06'03" | 01:31'43" |
| 15.0 | 10'42" | 01:31'50" |
29550.2 km | 
8.7 km
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