15.1 km | 01:31:50 | 06:04/km日期: 2016-09-20 19:44 - 地點: 城林橋-大漢橋 - 平均心率: 148 - 卡路里: 844 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 74%
Pace: 05'49" / 05'27" / 05'22" / 05'27" / 05'28" / 05'29" / 05'21" / 05'21" / 05'21" / 05'28" / 05'29" / 09'33" / 08'24" / 06'39" / 06'07" / 09'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'28") | 1000 / 1000 |
2 | | 05'27" (+00'07") | 1000 / 2000 |
3 | | 05'21" (+00'01") | 1000 / 3000 |
4 | | 05'27" (+00'07") | 1000 / 4000 |
5 | | 05'28" (+00'08") | 1000 / 5000 |
6 | | 05'28" (+00'08") | 1000 / 6000 |
7 | | 05'21" (+00'01") | 1000 / 7000 |
8 | | 05'20" | 1000 / 8000 |
9 | | 05'21" (+00'01") | 1000 / 9000 |
10 | | 05'27" (+00'07") | 1000 / 10000 |
11 | | 05'28" (+00'08") | 1000 / 11000 |
12 | | 09'33" (+04'13") | 1000 / 12000 |
13 | | 08'24" (+03'04") | 1000 / 13000 |
14 | | 06'33" (+01'13") | 1000 / 14000 |
15 | | 06'12" (+00'52") | 1000 / 15000 |
16 | | 09'18" (+03'58") | 117 / 15117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
125.58 km ASICE GEL-NIMBUS 17 T557N 累積 :
994.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'27" | 00:11'16" |
3 | 05'22" | 00:16'38" |
4 | 05'27" | 00:22'05" |
5 | 05'28" | 00:27'33" |
6 | 05'29" | 00:33'02" |
7 | 05'21" | 00:38'23" |
8 | 05'21" | 00:43'44" |
9 | 05'21" | 00:49'05" |
10 | 05'28" | 00:54'33" |
11 | 05'29" | 01:00'02" |
12 | 09'33" | 01:09'35" |
13 | 08'24" | 01:17'59" |
14 | 06'39" | 01:24'38" |
15 | 06'07" | 01:30'45" |
15.1 | 09'19" | 01:31'51" |