14.3 km | 01:37:11 | 06:49/km日期: 2016-12-29 14:12 - 平均心率: 144 - 卡路里: 920 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 84%
Pace: 07'05" / 06'40" / 06'41" / 06'58" / 06'50" / 07'12" / 06'47" / 19'37" / 06'43" / 06'47" / 06'55" / 07'00" / 08'05" / 05'57" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'04") | 1000 / 1000 |
| 2 | | 06'40" (+00'43") | 1000 / 2000 |
| 3 | | 06'40" (+00'43") | 1000 / 3000 |
| 4 | | 06'58" (+01'01") | 1000 / 4000 |
| 5 | | 06'49" (+00'52") | 1000 / 5000 |
| 6 | | 07'12" (+01'15") | 1000 / 6000 |
| 7 | | 06'47" (+00'50") | 1000 / 7000 |
| 8 | | 07'39" (+01'42") | 1000 / 8000 |
| 9 | | 06'43" (+00'46") | 1000 / 9000 |
| 10 | | 06'46" (+00'49") | 1000 / 10000 |
| 11 | | 06'54" (+00'57") | 1000 / 11000 |
| 12 | | 07'00" (+01'03") | 1000 / 12000 |
| 13 | | 06'27" (+00'30") | 1000 / 13000 |
| 14 | | 05'57" | 1000 / 14000 |
| 15 | | 05'59" (+00'02") | 252 / 14252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 150.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'40" | 00:13'45" |
| 3 | 06'41" | 00:20'26" |
| 4 | 06'58" | 00:27'24" |
| 5 | 06'50" | 00:34'14" |
| 6 | 07'12" | 00:41'26" |
| 7 | 06'47" | 00:48'13" |
| 8 | 19'37" | 01:07'50" |
| 9 | 06'43" | 01:14'33" |
| 10 | 06'47" | 01:21'20" |
| 11 | 06'55" | 01:28'15" |
| 12 | 07'00" | 01:35'15" |
| 13 | 08'05" | 01:43'20" |
| 14 | 05'57" | 01:49'17" |
| 14.3 | 05'56" | 01:50'47" |
16752.0 km | 
15155.3 km
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