16.5 km | 01:53:59 | 06:54/km日期: 2017-04-06 19:16 - 地點: 秀朗橋-華中橋 - 平均心率: 115 - 卡路里: 920 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 61%
Pace: 06'59" / 06'38" / 06'33" / 06'42" / 06'40" / 06'57" / 06'47" / 06'46" / 06'41" / 06'53" / 06'39" / 06'28" / 06'32" / 10'33" / 06'31" / 06'19" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'40") | 1000 / 1000 |
| 2 | | 06'37" (+00'19") | 1000 / 2000 |
| 3 | | 06'33" (+00'15") | 1000 / 3000 |
| 4 | | 06'41" (+00'23") | 1000 / 4000 |
| 5 | | 06'39" (+00'21") | 1000 / 5000 |
| 6 | | 06'57" (+00'39") | 1000 / 6000 |
| 7 | | 06'47" (+00'29") | 1000 / 7000 |
| 8 | | 06'45" (+00'27") | 1000 / 8000 |
| 9 | | 06'41" (+00'23") | 1000 / 9000 |
| 10 | | 06'52" (+00'34") | 1000 / 10000 |
| 11 | | 06'38" (+00'20") | 1000 / 11000 |
| 12 | | 06'27" (+00'09") | 1000 / 12000 |
| 13 | | 06'31" (+00'13") | 1000 / 13000 |
| 14 | | 10'33" (+04'15") | 1000 / 14000 |
| 15 | | 06'30" (+00'12") | 1000 / 15000 |
| 16 | | 06'18" | 1000 / 16000 |
| 17 | | 06'55" (+00'37") | 484 / 16484 |
恢復心率 恢復跑
跑完還是有點疲憊感
看來要休息一下下
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
300.14 km 
Mizuno Wave Rider 19 SW J1GC160404(藍) 累積 :
1786.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'38" | 00:13'37" |
| 3 | 06'33" | 00:20'10" |
| 4 | 06'42" | 00:26'52" |
| 5 | 06'40" | 00:33'32" |
| 6 | 06'57" | 00:40'29" |
| 7 | 06'47" | 00:47'16" |
| 8 | 06'46" | 00:54'02" |
| 9 | 06'41" | 01:00'43" |
| 10 | 06'53" | 01:07'36" |
| 11 | 06'39" | 01:14'15" |
| 12 | 06'28" | 01:20'43" |
| 13 | 06'32" | 01:27'15" |
| 14 | 10'33" | 01:37'48" |
| 15 | 06'31" | 01:44'19" |
| 16 | 06'19" | 01:50'38" |
| 16.5 | 06'54" | 01:53'59" |
31573.6 km | 
5931.1 km
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