全馬 | --:--:-- | --:-- | 第6馬| 官方成績 |
| 日期 | 2013-11-10 |
| 成績 | -- : -- |
| 總名次 | - / - |
| 分組名次 | 178 / - |
| 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'13" | 01:06'49" |
| 00:33'36" (+00'23") |
| 00:35'47" (+02'34") | 01:12'47" (+05'58") |
| 00:37'00" (+03'47") |
| 00:41'46" (+08'33") | 01:16'42" (+09'53") |
| 00:34'56" (+01'43") |
| 00:39'55" (+06'42") | 01:18'14" (+11'25") |
| 00:38'19" (+05'06") |
|
日期: 2013-11-10 06:34 - 總爬升: 345 m - 平均心率: 167 - 卡路里: 2696 Cal - 溫度: 24°C - 濕度: 81%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" | 565 / 565 |
| 2 | | 07'23" (+00'30") | 42413 / 42978 |
期待已久的田中馬拉松
鄉民依舊熱情
不過補給普普
沒有說的這麼誇張
今天狀況不算太好
跑跑走走
最後3K很遙遠
根本看不到終點阿~~
賽前宣言: 第6馬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
127.43 km 
MIZUNO Wave Sayonara 8KN-31409 累積 :
691.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'40" | 00:13'51" |
| 3 | 06'19" | 00:20'10" |
| 4 | 06'31" | 00:26'41" |
| 5 | 06'32" | 00:33'13" |
| 6 | 06'24" | 00:39'37" |
| 7 | 07'24" | 00:47'01" |
| 8 | 06'03" | 00:53'04" |
| 9 | 06'25" | 00:59'29" |
| 10 | 07'20" | 01:06'49" |
| 11 | 06'00" | 01:12'49" |
| 12 | 06'02" | 01:18'51" |
| 13 | 07'27" | 01:26'18" |
| 14 | 06'31" | 01:32'49" |
| 15 | 09'47" | 01:42'36" |
| 16 | 06'05" | 01:48'41" |
| 17 | 06'17" | 01:54'58" |
| 18 | 06'33" | 02:01'31" |
| 19 | 11'46" | 02:13'17" |
| 20 | 06'19" | 02:19'36" |
| 21 | 07'52" | 02:27'28" |
| 22 | 09'00" | 02:36'28" |
| 23 | 11'15" | 02:47'43" |
| 24 | 06'03" | 02:53'46" |
| 25 | 07'36" | 03:01'22" |
| 26 | 06'16" | 03:07'38" |
| 27 | 06'39" | 03:14'17" |
| 28 | 07'30" | 03:21'47" |
| 29 | 06'13" | 03:28'00" |
| 30 | 08'18" | 03:36'18" |
| 31 | 06'45" | 03:43'03" |
| 32 | 08'05" | 03:51'08" |
| 33 | 10'11" | 04:01'19" |
| 34 | 06'29" | 04:07'48" |
| 35 | 08'25" | 04:16'13" |
| 36 | 07'25" | 04:23'38" |
| 37 | 07'22" | 04:31'00" |
| 38 | 07'34" | 04:38'34" |
| 39 | 07'35" | 04:46'09" |
| 40 | 08'23" | 04:54'32" |
| 41 | 06'23" | 05:00'55" |
| 42 | 07'33" | 05:08'28" |
| 42.6 | 14'19" | 05:17'15" |
7153.2 km | 
156.4 km
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