15.3 km | 01:06:29 | 04:21/km日期: 2013-11-22 07:31 - 卡路里: 1049 Cal - 溫度: 21°C - 濕度: 81%
Pace: 04'18" / 04'16" / 04'18" / 04'19" / 04'17" / 04'18" / 04'19" / 04'20" / 04'20" / 04'24" / 04'27" / 04'25" / 04'17" / 04'19" / 04'12" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'05") | 1006 / 1006 |
2 | | 04'16" (+00'05") | 1004 / 2011 |
3 | | 04'17" (+00'06") | 1010 / 3022 |
4 | | 04'20" (+00'09") | 1007 / 4029 |
5 | | 04'16" (+00'05") | 1008 / 5037 |
6 | | 04'18" (+00'07") | 1003 / 6040 |
7 | | 04'18" (+00'07") | 1015 / 7055 |
8 | | 04'18" (+00'07") | 1009 / 8065 |
9 | | 04'22" (+00'11") | 1006 / 9072 |
10 | | 04'22" (+00'11") | 1012 / 10085 |
11 | | 04'27" (+00'16") | 1005 / 11090 |
12 | | 04'24" (+00'13") | 1012 / 12103 |
13 | | 04'17" (+00'06") | 999 / 13103 |
14 | | 04'17" (+00'06") | 1008 / 14111 |
15 | | 04'11" | 1018 / 15130 |
16 | | 04'08" | 281 / 15411 |
11月累積里程 : 294.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'16" | 00:08'34" |
3 | 04'18" | 00:12'52" |
4 | 04'19" | 00:17'11" |
5 | 04'17" | 00:21'28" |
6 | 04'18" | 00:25'46" |
7 | 04'19" | 00:30'05" |
8 | 04'20" | 00:34'25" |
9 | 04'20" | 00:38'45" |
10 | 04'24" | 00:43'09" |
11 | 04'27" | 00:47'36" |
12 | 04'25" | 00:52'01" |
13 | 04'17" | 00:56'18" |
14 | 04'19" | 01:00'37" |
15 | 04'12" | 01:04'49" |
15.3 | 05'59" | 01:06'29" |