15.3 km | 01:05:47 | 04:17/km日期: 2013-11-26 07:39 - 卡路里: 1011 Cal - 溫度: 21°C - 濕度: 87%
Pace: 04'12" / 04'14" / 04'18" / 04'17" / 04'17" / 04'18" / 04'22" / 04'16" / 04'18" / 04'19" / 04'27" / 04'19" / 04'15" / 04'15" / 04'01" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'08") | 1007 / 1007 |
2 | | 04'15" (+00'13") | 1001 / 2008 |
3 | | 04'17" (+00'15") | 1018 / 3027 |
4 | | 04'16" (+00'14") | 1005 / 4033 |
5 | | 04'18" (+00'16") | 1003 / 5036 |
6 | | 04'18" (+00'16") | 1014 / 6050 |
7 | | 04'19" (+00'17") | 1004 / 7055 |
8 | | 04'16" (+00'14") | 1001 / 8057 |
9 | | 04'18" (+00'16") | 1013 / 9070 |
10 | | 04'17" (+00'15") | 1006 / 10076 |
11 | | 04'29" (+00'27") | 1017 / 11094 |
12 | | 04'16" (+00'14") | 1001 / 12095 |
13 | | 04'13" (+00'11") | 1008 / 13104 |
14 | | 04'13" (+00'11") | 1000 / 14105 |
15 | | 04'02" | 1021 / 15126 |
16 | | 03'49" | 304 / 15431 |
11月累積里程 : 294.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'14" | 00:08'26" |
3 | 04'18" | 00:12'44" |
4 | 04'17" | 00:17'01" |
5 | 04'17" | 00:21'18" |
6 | 04'18" | 00:25'36" |
7 | 04'22" | 00:29'58" |
8 | 04'16" | 00:34'14" |
9 | 04'18" | 00:38'32" |
10 | 04'19" | 00:42'51" |
11 | 04'27" | 00:47'18" |
12 | 04'19" | 00:51'37" |
13 | 04'15" | 00:55'52" |
14 | 04'15" | 01:00'07" |
15 | 04'01" | 01:04'08" |
15.3 | 05'29" | 01:05'47" |