14.1 km | 01:27:05 | 06:11/km日期: 2017-10-11 18:08 - 地點: 湖北 - 天氣: 好 - 卡路里: 758 Cal - 總步數: 15436 - 平均步頻: 177 - 平均步幅: 90 cm - 溫度: 31°C - 濕度: 69% - PM2.5: 普通(51)
Pace: 08'34" / 05'48" / 05'48" / 05'47" / 05'50" / 06'03" / 05'52" / 05'53" / 06'04" / 06'02" / 06'20" / 06'05" / 06'14" / 06'21" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'29" (+02'46") | 1008 / 1008 | 173 / 67 |
| 2 | | 05'48" (+00'05") | 1009 / 2017 | 178 / 96 |
| 3 | | 05'43" | 1001 / 3019 | 178 / 97 |
| 4 | | 05'47" (+00'04") | 1006 / 4025 | 176 / 97 |
| 5 | | 05'47" (+00'04") | 1006 / 5031 | 177 / 97 |
| 6 | | 05'59" (+00'16") | 1002 / 6034 | 173 / 96 |
| 7 | | 05'53" (+00'10") | 1005 / 7040 | 177 / 95 |
| 8 | | 05'49" (+00'06") | 1006 / 8046 | 179 / 95 |
| 9 | | 06'03" (+00'20") | 1001 / 9048 | 179 / 92 |
| 10 | | 06'01" (+00'18") | 1002 / 10050 | 179 / 92 |
| 11 | | 06'18" (+00'35") | 1002 / 11053 | 173 / 91 |
| 12 | | 06'02" (+00'19") | 1005 / 12059 | 178 / 92 |
| 13 | | 06'13" (+00'30") | 1000 / 13059 | 180 / 89 |
| 14 | | 06'20" (+00'37") | 1008 / 14068 | 178 / 88 |
早上跑7K，晚上跑14K，目標是這星期路跑可以一次跑完21k喔！
10月累積里程 :
130.59 km 
亞瑟士 T5A4N-9093 累積 :
3384.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 05'48" | 00:14'22" |
| 3 | 05'48" | 00:20'10" |
| 4 | 05'47" | 00:25'57" |
| 5 | 05'50" | 00:31'47" |
| 6 | 06'03" | 00:37'50" |
| 7 | 05'52" | 00:43'42" |
| 8 | 05'53" | 00:49'35" |
| 9 | 06'04" | 00:55'39" |
| 10 | 06'02" | 01:01'41" |
| 11 | 06'20" | 01:08'01" |
| 12 | 06'05" | 01:14'06" |
| 13 | 06'14" | 01:20'20" |
| 14 | 06'21" | 01:26'41" |
| 14.0 | 08'47" | 01:27'05" |
18087.1 km | 
1512.6 km
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