10.0 km | 00:55:00 | 05:30/km日期: 2018-01-26 21:35 - 平均心率: 160 - 卡路里: 648 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(26)
Pace: 05'41" / 05'42" / 05'41" / 05'29" / 05'35" / 05'34" / 05'24" / 05'30" / 05'21" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'20") | 1000 / 1000 |
| 2 | | 05'42" (+00'21") | 1000 / 2000 |
| 3 | | 05'41" (+00'20") | 1000 / 3000 |
| 4 | | 05'28" (+00'07") | 1000 / 4000 |
| 5 | | 05'35" (+00'14") | 1000 / 5000 |
| 6 | | 05'33" (+00'12") | 1000 / 6000 |
| 7 | | 05'24" (+00'03") | 1000 / 7000 |
| 8 | | 05'29" (+00'08") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'03" | 995 / 9995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 166.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'42" | 00:11'23" |
| 3 | 05'41" | 00:17'04" |
| 4 | 05'29" | 00:22'33" |
| 5 | 05'35" | 00:28'08" |
| 6 | 05'34" | 00:33'42" |
| 7 | 05'24" | 00:39'06" |
| 8 | 05'30" | 00:44'36" |
| 9 | 05'21" | 00:49'57" |
| 10.0 | 05'04" | 00:55'00" |
16752.0 km | 
15155.3 km
展開計圈分析
留言 
