|  109.0 km | 03:53:30 | 28.0 km/h| 官方成績 | | 日期 | 2018-10-14 | | 成績 | 03:53:30 | | 總名次 | 122 / 846 | | 分組名次 | 3 / 40 | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'03" (+02'49") | 00:19'31" (+02'55") | | 00:08'28" (+00'14") | | 00:08'22" (+00'08") | 00:16'36" | | 00:08'14" | | 00:09'04" (+00'50") | 00:17'36" (+01'00") | | 00:08'32" (+00'18") | | 00:08'27" (+00'13") | 00:17'56" (+01'20") | | 00:09'29" (+01'15") | | 00:09'55" (+01'41") | 00:18'43" (+02'07") | | 00:08'48" (+00'34") | | 00:09'09" (+00'55") | 00:20'40" (+04'04") | | 00:11'31" (+03'17") | | 00:12'34" (+04'20") | 00:24'32" (+07'56") | | 00:11'58" (+03'44") | | 00:13'33" (+05'19") | 00:26'40" (+10'04") | | 00:13'07" (+04'53") | | 00:12'57" (+04'43") | 00:26'08" (+09'32") | | 00:13'11" (+04'57") | | 00:12'48" (+04'34") | 00:25'00" (+08'24") | | 00:12'12" (+03'58") | | 00:12'51" (+04'37") | 00:00'00" | |
日期: 2018-10-14 06:30 - 平均心率: 146 - 卡路里: 2698 Cal - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.48 (-9.25) | 5000 / 5000 | | 2 | | 35.64 (-1.09) | 5000 / 10000 | | 3 | | 36.00 (-0.73) | 5000 / 15000 | | 4 | | 36.73 | 5000 / 20000 | | 5 | | 33.33 (-3.40) | 5000 / 25000 |
| 6 | | 35.64 (-1.09) | 5000 / 30000 | | 7 | | 35.64 (-1.09) | 5000 / 35000 | | 8 | | 33.33 (-3.40) | 5000 / 40000 | | 9 | | 32.73 (-4.01) | 5000 / 45000 | | 10 | | 34.29 (-2.45) | 5000 / 50000 | | 11 | | 33.03 (-3.71) | 5000 / 55000 | | 12 | | 26.09 (-10.65) | 5000 / 60000 | | 13 | | 24.00 (-12.73) | 5000 / 65000 | | 14 | | 25.17 (-11.56) | 5000 / 70000 | | 15 | | 23.84 (-12.89) | 5000 / 75000 | | 16 | | 22.93 (-13.80) | 5000 / 80000 | | 17 | | 23.23 (-13.51) | 5000 / 85000 | | 18 | | 22.78 (-13.95) | 5000 / 90000 | | 19 | | 23.53 (-13.21) | 5000 / 95000 | | 20 | | 24.66 (-12.08) | 5000 / 100000 | | 21 | | 23.38 (-13.36) | 5000 / 105000 | | 22 | | 26.67 (-10.07) | 3557 / 108557 |
今天是個練車的好天氣，把車賽當鐵人賽在騎，全程獨推，不進補給....
去程順風，回程逆風，學習與逆風和平共處...還有努力的空間。 賽後評分: 重要路口都有交管，沒進補給站，因此不知有何補給。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 415.78 km  Kuota | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.0 | 1.0 % | | 2 | 28.8 | 1.2 % | | 3 | 27.7 | 1.2 % | | 4 | 34.3 | -1.6 % | | 5 | 35.0 | 1.7 % | | 6 | 31.6 | 1.2 % | | 7 | 35.6 | -0.8 % | | 8 | 36.0 | 1.2 % | | 9 | 36.0 | -0.6 % | | 10 | 38.7 | -1.0 % | | 11 | 36.7 | -0.6 % | | 12 | 34.0 | -0.6 % | | 13 | 38.7 | 1.0 % | | 14 | 33.0 | 1.2 % | | 15 | 37.5 | -1.0 % | | 16 | 36.0 | 1.5 % | | 17 | 33.3 | 2.5 % | | 18 | 41.4 | -1.1 % | | 19 | 34.6 | 1.0 % | | 20 | 37.9 | -0.4 % | | 21 | 34.6 | 2.5 % | | 22 | 31.3 | 3.3 % | | 23 | 33.6 | -1.7 % | | 24 | 33.3 | -0.2 % | | 25 | 32.7 | 2.0 % | | 26 | 37.9 | -1.3 % | | 27 | 35.0 | 1.0 % | | 28 | 38.3 | -0.1 % | | 29 | 36.4 | -0.4 % | | 30 | 29.8 | 1.7 % | | 31 | 33.6 | 1.4 % | | 32 | 36.7 | -0.6 % | | 33 | 34.3 | 2.3 % | | 34 | 36.7 | -0.7 % | | 35 | 36.4 | -0.4 % | | 36 | 30.8 | 2.2 % | | 37 | 33.6 | -0.6 % | | 38 | 33.6 | -0.2 % | | 39 | 26.1 | -0.5 % | | 40 | 36.0 | -0.2 % | | 41 | 31.9 | 1.6 % | | 42 | 38.7 | -0.3 % | | 43 | 35.0 | 1.0 % | | 44 | 33.0 | -0.5 % | | 45 | 20.3 | 1.6 % | | 46 | 35.6 | -1.1 % | | 47 | 31.6 | 1.8 % | | 48 | 33.0 | 1.0 % | | 49 | 36.7 | -0.7 % | | 50 | 34.0 | 1.0 % | | 51 | 32.1 | 1.6 % | | 52 | 36.0 | -1.0 % | | 53 | 33.6 | -0.2 % | | 54 | 33.3 | 1.0 % | | 55 | 29.5 | 1.0 % | | 56 | 29.0 | -0.6 % | | 57 | 26.5 | 1.0 % | | 58 | 25.7 | 1.0 % | | 59 | 24.2 | -1.0 % | | 60 | 25.4 | -1.0 % | | 61 | 23.4 | 1.3 % | | 62 | 22.1 | 1.5 % | | 63 | 23.5 | -0.7 % | | 64 | 25.2 | -0.8 % | | 65 | 25.5 | -1.1 % | | 66 | 25.2 | -0.2 % | | 67 | 24.7 | -0.1 % | | 68 | 26.5 | -0.2 % | | 69 | 22.0 | 1.6 % | | 70 | 27.9 | -0.7 % | | 71 | 22.0 | 1.3 % | | 72 | 16.4 | 1.0 % | | 73 | 25.0 | -0.1 % | | 74 | 24.0 | -2.4 % | | 75 | 26.5 | -0.2 % | | 76 | 23.2 | 1.0 % | | 77 | 22.4 | 1.6 % | | 78 | 23.4 | -0.5 % | | 79 | 22.5 | -1.0 % | | 80 | 22.9 | 1.5 % | | 81 | 24.3 | -0.2 % | | 82 | 24.2 | -0.6 % | | 83 | 23.8 | -0.2 % | | 84 | 22.4 | -0.3 % | | 85 | 21.4 | 1.8 % | | 86 | 24.0 | -1.4 % | | 87 | 24.0 | -0.6 % | | 88 | 21.8 | 4.5 % | | 89 | 22.2 | -2.0 % | | 90 | 22.0 | 1.0 % | | 91 | 21.3 | -1.1 % | | 92 | 25.7 | -0.2 % | | 93 | 19.9 | 2.0 % | | 94 | 26.9 | -1.0 % | | 95 | 25.0 | 1.2 % | | 96 | 23.1 | 2.2 % | | 97 | 25.4 | -0.8 % | | 98 | 26.3 | 1.8 % | | 99 | 25.7 | 1.6 % | | 100 | 22.9 | 1.0 % | | 101 | 22.1 | 1.5 % | | 102 | 23.8 | -0.8 % | | 103 | 22.0 | -1.0 % | | 104 | 24.3 | -1.0 % | | 105 | 24.8 | -2.6 % | | 106 | 23.2 | 1.7 % | | 107 | 27.5 | -1.5 % | | 108 | 30.3 | -1.2 % | | 108.6 | 26.0 | 1.7 % |
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