| 全馬 | 04:17:35 | 06:06/km | 第3馬官方成績 | 日期 | 2019-01-13 | 成績 | 04:17:35 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'44" (+01'00") | 01:01'41" (+01'57") | | 00:30'57" (+01'13") | | 00:30'40" (+00'56") | 01:00'24" (+00'40") | | 00:29'44" | | 00:29'53" (+00'09") | 00:59'44" | | 00:29'51" (+00'07") | | 00:30'06" (+00'22") | 01:01'11" (+01'27") | | 00:31'05" (+01'21") | |
日期: 2019-01-13 06:01 - 平均心率: 154 - 卡路里: 2013 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'45" (+00'59") | 1000 / 1000 | 2 | | 06'05" (+00'19") | 1000 / 2000 | 3 | | 05'56" (+00'10") | 1000 / 3000 | 4 | | 05'56" (+00'10") | 1000 / 4000 | 5 | | 06'00" (+00'14") | 1000 / 5000 |
6 | | 06'04" (+00'18") | 1000 / 6000 | 7 | | 06'23" (+00'37") | 1000 / 7000 | 8 | | 06'15" (+00'29") | 1000 / 8000 | 9 | | 06'05" (+00'19") | 1000 / 9000 | 10 | | 06'07" (+00'21") | 1000 / 10000 | 11 | | 06'10" (+00'24") | 1000 / 11000 | 12 | | 06'09" (+00'23") | 1000 / 12000 | 13 | | 06'12" (+00'26") | 1000 / 13000 | 14 | | 06'08" (+00'22") | 1000 / 14000 | 15 | | 05'59" (+00'13") | 1000 / 15000 | 16 | | 05'54" (+00'08") | 1000 / 16000 | 17 | | 05'51" (+00'05") | 1000 / 17000 | 18 | | 06'03" (+00'17") | 1000 / 18000 | 19 | | 05'58" (+00'12") | 1000 / 19000 | 20 | | 05'55" (+00'09") | 1000 / 20000 | 21 | | 06'08" (+00'22") | 1000 / 21000 | 22 | | 05'50" (+00'04") | 1000 / 22000 | 23 | | 06'09" (+00'23") | 1000 / 23000 | 24 | | 05'55" (+00'09") | 1000 / 24000 | 25 | | 05'50" (+00'04") | 1000 / 25000 | 26 | | 06'07" (+00'21") | 1000 / 26000 | 27 | | 05'46" | 1000 / 27000 | 28 | | 06'05" (+00'19") | 1000 / 28000 | 29 | | 05'51" (+00'05") | 1000 / 29000 | 30 | | 05'58" (+00'12") | 1000 / 30000 | 31 | | 06'00" (+00'14") | 1000 / 31000 | 32 | | 05'53" (+00'07") | 1000 / 32000 | 33 | | 06'00" (+00'14") | 1000 / 33000 | 34 | | 06'02" (+00'16") | 1000 / 34000 | 35 | | 06'09" (+00'23") | 1000 / 35000 | 36 | | 06'05" (+00'19") | 1000 / 36000 | 37 | | 06'30" (+00'44") | 1000 / 37000 | 38 | | 06'12" (+00'26") | 1000 / 38000 | 39 | | 06'01" (+00'15") | 1000 / 39000 | 40 | | 06'14" (+00'28") | 1000 / 40000 | 41 | | 06'02" (+00'16") | 1000 / 41000 | 42 | | 05'50" (+00'04") | 1000 / 42000 | 43 | | 05'11" | 538 / 42538 |
賽後評分: 還可以 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 217.04 km Saucony 累積 : 264.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'45" | 00:06'45" | 2 | 06'05" | 00:12'50" | 3 | 05'57" | 00:18'47" | 4 | 05'57" | 00:24'44" | 5 | 06'00" | 00:30'44" | 6 | 06'05" | 00:36'49" | 7 | 06'24" | 00:43'13" | 8 | 06'15" | 00:49'28" | 9 | 06'05" | 00:55'33" | 10 | 06'08" | 01:01'41" | 11 | 06'10" | 01:07'51" | 12 | 06'10" | 01:14'01" | 13 | 06'12" | 01:20'13" | 14 | 06'09" | 01:26'22" | 15 | 05'59" | 01:32'21" | 16 | 05'55" | 01:38'16" | 17 | 05'51" | 01:44'07" | 18 | 06'03" | 01:50'10" | 19 | 05'59" | 01:56'09" | 20 | 05'56" | 02:02'05" | 21 | 06'08" | 02:08'13" | 22 | 05'50" | 02:14'03" | 23 | 06'10" | 02:20'13" | 24 | 05'55" | 02:26'08" | 25 | 05'50" | 02:31'58" | 26 | 06'07" | 02:38'05" | 27 | 05'47" | 02:43'52" | 28 | 06'06" | 02:49'58" | 29 | 05'52" | 02:55'50" | 30 | 05'59" | 03:01'49" | 31 | 06'00" | 03:07'49" | 32 | 05'53" | 03:13'42" | 33 | 06'01" | 03:19'43" | 34 | 06'02" | 03:25'45" | 35 | 06'10" | 03:31'55" | 36 | 06'05" | 03:38'00" | 37 | 06'31" | 03:44'31" | 38 | 06'12" | 03:50'43" | 39 | 06'02" | 03:56'45" | 40 | 06'15" | 04:03'00" | 41 | 06'03" | 04:09'03" | 42 | 05'50" | 04:14'53" | 42.5 | 05'11" | 04:17'41" |
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