15.3 km | 01:20:52 | 05:17/km日期: 2014-08-05 07:23 - 卡路里: 978 Cal - 溫度: 29°C - 濕度: 85%
Pace: 05'33" / 05'21" / 05'22" / 05'25" / 05'13" / 05'16" / 05'13" / 05'32" / 05'14" / 05'07" / 05'08" / 05'04" / 05'18" / 05'04" / 05'00" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'32") | 999 / 999 |
2 | | 05'23" (+00'25") | 1018 / 2017 |
3 | | 05'21" (+00'23") | 1003 / 3021 |
4 | | 05'23" (+00'25") | 1005 / 4026 |
5 | | 05'15" (+00'17") | 1010 / 5037 |
6 | | 05'13" (+00'15") | 1007 / 6044 |
7 | | 05'13" (+00'15") | 1010 / 7055 |
8 | | 05'32" (+00'34") | 1012 / 8067 |
9 | | 05'14" (+00'16") | 1011 / 9079 |
10 | | 05'08" (+00'10") | 999 / 10079 |
11 | | 05'06" (+00'08") | 1012 / 11091 |
12 | | 05'00" (+00'02") | 1003 / 12094 |
13 | | 05'20" (+00'22") | 1013 / 13108 |
14 | | 05'01" (+00'03") | 1010 / 14118 |
15 | | 04'58" | 1008 / 15126 |
16 | | 04'46" | 307 / 15433 |
8月累積里程 : 486.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'21" | 00:10'54" |
3 | 05'22" | 00:16'16" |
4 | 05'25" | 00:21'41" |
5 | 05'13" | 00:26'54" |
6 | 05'16" | 00:32'10" |
7 | 05'13" | 00:37'23" |
8 | 05'32" | 00:42'55" |
9 | 05'14" | 00:48'09" |
10 | 05'07" | 00:53'16" |
11 | 05'08" | 00:58'24" |
12 | 05'04" | 01:03'28" |
13 | 05'18" | 01:08'46" |
14 | 05'04" | 01:13'50" |
15 | 05'00" | 01:18'50" |
15.3 | 06'45" | 01:20'52" |