12.2 km | 01:08:40 | 05:37/km日期: 2014-10-21 07:55 - 卡路里: 791 Cal - 溫度: 26°C - 濕度: 82%
Pace: 05'38" / 05'34" / 05'34" / 05'28" / 05'42" / 05'46" / 05'41" / 05'42" / 05'53" / 05'39" / 05'44" / 05'18" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'24") | 1006 / 1006 |
2 | | 05'33" (+00'20") | 1011 / 2018 |
3 | | 05'34" (+00'21") | 1002 / 3020 |
4 | | 05'29" (+00'16") | 1016 / 4037 |
5 | | 05'41" (+00'28") | 1007 / 5044 |
6 | | 05'46" (+00'33") | 1006 / 6051 |
7 | | 05'40" (+00'27") | 1007 / 7058 |
8 | | 05'42" (+00'29") | 1007 / 8065 |
9 | | 05'51" (+00'38") | 1007 / 9072 |
10 | | 05'41" (+00'28") | 1011 / 10083 |
11 | | 05'41" (+00'28") | 1006 / 11090 |
12 | | 05'13" | 1008 / 12099 |
13 | | 05'11" | 106 / 12205 |
10月累積里程 : 296.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'34" | 00:11'12" |
3 | 05'34" | 00:16'46" |
4 | 05'28" | 00:22'14" |
5 | 05'42" | 00:27'56" |
6 | 05'46" | 00:33'42" |
7 | 05'41" | 00:39'23" |
8 | 05'42" | 00:45'05" |
9 | 05'53" | 00:50'58" |
10 | 05'39" | 00:56'37" |
11 | 05'44" | 01:02'21" |
12 | 05'18" | 01:07'39" |
12.2 | 04'56" | 01:08'40" |