21.4 km | 02:05:59 | 05:53/km日期: 2021-10-22 15:30 - 平均心率: 147 - 卡路里: 1312 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 06'20" / 06'53" / 06'17" / 06'11" / 06'08" / 06'05" / 05'59" / 06'00" / 06'00" / 05'57" / 06'00" / 06'02" / 05'52" / 05'30" / 05'47" / 08'48" / 06'06" / 05'38" / 05'38" / 05'30" / 05'26" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'53") | 1000 / 1000 |
| 2 | | 06'15" (+00'49") | 1000 / 2000 |
| 3 | | 06'17" (+00'51") | 1000 / 3000 |
| 4 | | 06'11" (+00'45") | 1000 / 4000 |
| 5 | | 06'07" (+00'41") | 1000 / 5000 |
| 6 | | 06'05" (+00'39") | 1000 / 6000 |
| 7 | | 05'58" (+00'32") | 1000 / 7000 |
| 8 | | 05'59" (+00'33") | 1000 / 8000 |
| 9 | | 06'00" (+00'34") | 1000 / 9000 |
| 10 | | 05'56" (+00'30") | 1000 / 10000 |
| 11 | | 05'59" (+00'33") | 1000 / 11000 |
| 12 | | 06'01" (+00'35") | 1000 / 12000 |
| 13 | | 05'52" (+00'26") | 1000 / 13000 |
| 14 | | 05'30" (+00'04") | 1000 / 14000 |
| 15 | | 05'46" (+00'20") | 1000 / 15000 |
| 16 | | 05'41" (+00'15") | 1000 / 16000 |
| 17 | | 05'41" (+00'15") | 1000 / 17000 |
| 18 | | 05'31" (+00'05") | 1000 / 18000 |
| 19 | | 05'38" (+00'12") | 1000 / 19000 |
| 20 | | 05'29" (+00'03") | 1000 / 20000 |
| 21 | | 05'26" | 1000 / 21000 |
| 22 | | 05'34" (+00'08") | 379 / 21379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 268.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'53" | 00:13'13" |
| 3 | 06'17" | 00:19'30" |
| 4 | 06'11" | 00:25'41" |
| 5 | 06'08" | 00:31'49" |
| 6 | 06'05" | 00:37'54" |
| 7 | 05'59" | 00:43'53" |
| 8 | 06'00" | 00:49'53" |
| 9 | 06'00" | 00:55'53" |
| 10 | 05'57" | 01:01'50" |
| 11 | 06'00" | 01:07'50" |
| 12 | 06'02" | 01:13'52" |
| 13 | 05'52" | 01:19'44" |
| 14 | 05'30" | 01:25'14" |
| 15 | 05'47" | 01:31'01" |
| 16 | 08'48" | 01:39'49" |
| 17 | 06'06" | 01:45'55" |
| 18 | 05'38" | 01:51'33" |
| 19 | 05'38" | 01:57'11" |
| 20 | 05'30" | 02:02'41" |
| 21 | 05'26" | 02:08'07" |
| 21.4 | 05'36" | 02:10'15" |
16752.0 km | 
15155.3 km
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