15.0 km | 01:14:33 | 04:57/km日期: 2022-10-09 06:12 - 平均心率: 168 - 卡路里: 747 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 91%
Pace: 05'24" / 05'09" / 04'54" / 05'02" / 04'53" / 05'04" / 04'52" / 05'02" / 04'59" / 04'54" / 05'00" / 05'02" / 05'02" / 04'50" / 04'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'02") | 1000 / 1000 |
| 2 | | 05'09" (+00'47") | 1000 / 2000 |
| 3 | | 04'53" (+00'31") | 1000 / 3000 |
| 4 | | 05'02" (+00'40") | 1000 / 4000 |
| 5 | | 04'52" (+00'30") | 1000 / 5000 |
| 6 | | 05'03" (+00'41") | 1000 / 6000 |
| 7 | | 04'52" (+00'30") | 1000 / 7000 |
| 8 | | 05'01" (+00'39") | 1000 / 8000 |
| 9 | | 04'59" (+00'37") | 1000 / 9000 |
| 10 | | 04'53" (+00'31") | 1000 / 10000 |
| 11 | | 05'00" (+00'38") | 1000 / 11000 |
| 12 | | 05'01" (+00'39") | 1000 / 12000 |
| 13 | | 05'02" (+00'40") | 1000 / 13000 |
| 14 | | 04'49" (+00'27") | 1000 / 14000 |
| 15 | | 04'22" | 1000 / 15000 |
| 16 | | 03'59" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
228.53 km 
NIKE Zoom Fly 3 Rise 累積 :
1108.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'09" | 00:10'33" |
| 3 | 04'54" | 00:15'27" |
| 4 | 05'02" | 00:20'29" |
| 5 | 04'53" | 00:25'22" |
| 6 | 05'04" | 00:30'26" |
| 7 | 04'52" | 00:35'18" |
| 8 | 05'02" | 00:40'20" |
| 9 | 04'59" | 00:45'19" |
| 10 | 04'54" | 00:50'13" |
| 11 | 05'00" | 00:55'13" |
| 12 | 05'02" | 01:00'15" |
| 13 | 05'02" | 01:05'17" |
| 14 | 04'50" | 01:10'07" |
| 15 | 04'23" | 01:14'30" |
| 15.0 | 04'21" | 01:14'34" |
展開計圈分析
留言 
