10.0 km | 00:53:26 | 05:20/km日期: 2015-12-03 19:32 - 卡路里: 541 Cal - 溫度: 19°C - 濕度: 67%
Pace: 05'38" / 05'17" / 05'14" / 05'22" / 05'29" / 05'18" / 05'11" / 05'17" / 05'20" / 05'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'27") | 1000 / 1000 |
| 2 | | 05'17" (+00'07") | 1000 / 2000 |
| 3 | | 05'14" (+00'04") | 1000 / 3000 |
| 4 | | 05'22" (+00'12") | 1000 / 4000 |
| 5 | | 05'28" (+00'18") | 1000 / 5000 |
| 6 | | 05'17" (+00'07") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'16" (+00'06") | 1000 / 8000 |
| 9 | | 05'20" (+00'10") | 1000 / 9000 |
| 10 | | 05'16" (+00'06") | 1000 / 10000 |
| 11 | | 04'55" | 12 / 10012 |
12月累積里程 :
219.67 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
1247.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'17" | 00:10'55" |
| 3 | 05'14" | 00:16'09" |
| 4 | 05'22" | 00:21'31" |
| 5 | 05'29" | 00:27'00" |
| 6 | 05'18" | 00:32'18" |
| 7 | 05'11" | 00:37'29" |
| 8 | 05'17" | 00:42'46" |
| 9 | 05'20" | 00:48'06" |
| 10 | 05'17" | 00:53'23" |
| 10.0 | 04'02" | 00:53'26" |
34087.2 km | 
51807.1 km
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