|  全馬 | 05:35:34 | 07:57/km | 第3馬| 官方成績 | | 日期 | 2023-12-03 | | 成績 | 05:35:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'18" (+01'29") | 01:09'07" | | 00:33'49" | | 00:38'22" (+04'33") | 01:15'19" (+06'12") | | 00:36'57" (+03'08") | | 00:34'02" (+00'13") | 01:14'34" (+05'27") | | 00:40'32" (+06'43") | | 00:44'10" (+10'21") | 01:34'14" (+25'07") | | 00:50'04" (+16'15") | |
日期: 2023-12-03 06:30 - 總爬升: 451 m - 地點: 三星安農溪 - 天氣: 冷冷的冰雨 - 平均心率: 142 - 卡路里: 2685 Cal - 平均步頻: 184 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'24" | 1000 / 1000 | | 2 | | 06'22" (+00'58") | 1000 / 2000 | | 3 | | 07'21" (+01'57") | 1000 / 3000 | | 4 | | 09'34" (+04'10") | 1000 / 4000 | | 5 | | 06'34" (+01'10") | 1000 / 5000 |
| 6 | | 07'53" (+02'29") | 1000 / 6000 | | 7 | | 05'45" (+00'21") | 1000 / 7000 | | 8 | | 07'17" (+01'53") | 1000 / 8000 | | 9 | | 07'05" (+01'41") | 1000 / 9000 | | 10 | | 05'47" (+00'23") | 1000 / 10000 | | 11 | | 07'09" (+01'45") | 1000 / 11000 | | 12 | | 06'57" (+01'33") | 1000 / 12000 | | 13 | | 07'03" (+01'39") | 1000 / 13000 | | 14 | | 10'30" (+05'06") | 1000 / 14000 | | 15 | | 06'39" (+01'15") | 1000 / 15000 | | 16 | | 07'48" (+02'24") | 1000 / 16000 | | 17 | | 06'59" (+01'35") | 1000 / 17000 | | 18 | | 07'15" (+01'51") | 1000 / 18000 | | 19 | | 08'16" (+02'52") | 1000 / 19000 | | 20 | | 06'36" (+01'12") | 1000 / 20000 | | 21 | | 07'25" (+02'01") | 1000 / 21000 | | 22 | | 06'48" (+01'24") | 1000 / 22000 | | 23 | | 06'12" (+00'48") | 1000 / 23000 | | 24 | | 06'48" (+01'24") | 1000 / 24000 | | 25 | | 06'48" (+01'24") | 1000 / 25000 | | 26 | | 07'24" (+02'00") | 1000 / 26000 | | 27 | | 09'20" (+03'56") | 1000 / 27000 | | 28 | | 07'46" (+02'22") | 1000 / 28000 | | 29 | | 08'09" (+02'45") | 1000 / 29000 | | 30 | | 07'50" (+02'26") | 1000 / 30000 | | 31 | | 08'38" (+03'14") | 1000 / 31000 | | 32 | | 09'26" (+04'02") | 1000 / 32000 | | 33 | | 08'13" (+02'49") | 1000 / 33000 | | 34 | | 08'14" (+02'50") | 1000 / 34000 | | 35 | | 09'38" (+04'14") | 1000 / 35000 | | 36 | | 08'44" (+03'20") | 1000 / 36000 | | 37 | | 09'58" (+04'34") | 1000 / 37000 | | 38 | | 11'26" (+06'02") | 1000 / 38000 | | 39 | | 10'23" (+04'59") | 1000 / 39000 | | 40 | | 09'30" (+04'06") | 1000 / 40000 | | 41 | | 09'01" (+03'37") | 1000 / 41000 | | 42 | | 09'35" (+04'11") | 1000 / 42000 | | 43 | | 07'15" (+01'51") | 518 / 42518 |
賽前宣言: 來算算是哪根蔥~全馬吃到飽!!哈 賽後評分: 風雨中完賽，感謝熱情的加油鄉親和補給站及交管志工。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 139.53 km  Asics METASPEED SKY-藍橘色 累積 : 490.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 06'23" | 00:11'48" | | 3 | 07'21" | 00:19'09" | | 4 | 09'35" | 00:28'44" | | 5 | 06'34" | 00:35'18" | | 6 | 07'54" | 00:43'12" | | 7 | 05'45" | 00:48'57" | | 8 | 07'18" | 00:56'15" | | 9 | 07'05" | 01:03'20" | | 10 | 05'47" | 01:09'07" | | 11 | 07'10" | 01:16'17" | | 12 | 06'58" | 01:23'15" | | 13 | 07'03" | 01:30'18" | | 14 | 10'31" | 01:40'49" | | 15 | 06'40" | 01:47'29" | | 16 | 07'48" | 01:55'17" | | 17 | 07'00" | 02:02'17" | | 18 | 07'16" | 02:09'33" | | 19 | 08'16" | 02:17'49" | | 20 | 06'37" | 02:24'26" | | 21 | 07'25" | 02:31'51" | | 22 | 06'48" | 02:38'39" | | 23 | 06'12" | 02:44'51" | | 24 | 06'49" | 02:51'40" | | 25 | 06'48" | 02:58'28" | | 26 | 07'25" | 03:05'53" | | 27 | 09'20" | 03:15'13" | | 28 | 07'47" | 03:23'00" | | 29 | 08'09" | 03:31'09" | | 30 | 07'51" | 03:39'00" | | 31 | 08'38" | 03:47'38" | | 32 | 09'26" | 03:57'04" | | 33 | 08'14" | 04:05'18" | | 34 | 08'14" | 04:13'32" | | 35 | 09'38" | 04:23'10" | | 36 | 08'44" | 04:31'54" | | 37 | 09'59" | 04:41'53" | | 38 | 11'27" | 04:53'20" | | 39 | 10'23" | 05:03'43" | | 40 | 09'31" | 05:13'14" | | 41 | 09'01" | 05:22'15" | | 42 | 09'35" | 05:31'50" | | 42.5 | 07'15" | 05:35'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
5443.7 km | 
935.3 km
展開計圈分析
留言 
