| 賽前宣言: 全馬~我又來吃草莓啦!! 賽後評分: 補給超棒!!草莓吃到飽。建議可以提早起跑,後半馬超熱呀!!辛苦服務的志工了! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 164.71 km adidas adios pro2-白色 累積 : 232.4 kmTCX 2.0 上傳 | 10 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'56" | 00:05'56" | 2 | 05'46" | 00:11'42" | 3 | 11'10" | 00:22'52" | 4 | 07'16" | 00:30'08" | 5 | 06'06" | 00:36'14" | 6 | 18'22" | 00:54'36" | 7 | 07'23" | 01:01'59" | 8 | 08'54" | 01:10'53" | 9 | 07'50" | 01:18'43" | 10 | 05'05" | 01:23'48" | 11 | 05'52" | 01:29'40" | 12 | 15'45" | 01:45'25" | 13 | 06'49" | 01:52'14" | 14 | 07'27" | 01:59'41" | 15 | 11'00" | 02:10'41" | 16 | 07'39" | 02:18'20" | 17 | 08'59" | 02:27'19" | 18 | 07'25" | 02:34'44" | 19 | 13'17" | 02:48'01" | 20 | 08'57" | 02:56'58" | 21 | 09'29" | 03:06'27" | 22 | 10'49" | 03:17'16" | 23 | 07'28" | 03:24'44" | 24 | 07'44" | 03:32'28" | 25 | 06'51" | 03:39'19" | 26 | 10'07" | 03:49'26" | 27 | 10'43" | 04:00'09" | 28 | 08'25" | 04:08'34" | 29 | 08'26" | 04:17'00" | 30 | 09'57" | 04:26'57" | 31 | 08'33" | 04:35'30" | 32 | 09'38" | 04:45'08" | 33 | 09'55" | 04:55'03" | 34 | 11'09" | 05:06'12" | 35 | 11'12" | 05:17'24" | 36 | 07'46" | 05:25'10" | 37 | 07'02" | 05:32'12" | 38 | 08'32" | 05:40'44" | 39 | 09'14" | 05:49'58" | 40 | 07'38" | 05:57'36" | 41 | 07'48" | 06:05'24" | 42 | 07'55" | 06:13'19" | 43 | 06'58" | 06:20'17" | 43.4 | 04'37" | 06:22'14" |
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