全馬 | 05:25:34 | 07:42/km | 第185馬| 官方成績 |
| 日期 | 2025-01-05 |
| 成績 | 05:25:34 |
| 總名次 | 342 / 836 |
| 分組名次 | 122 / 276 |
| 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'37" (+03'15") | 01:07'59" |
| 00:32'22" |
| 00:35'13" (+02'51") | 01:12'25" (+04'26") |
| 00:37'12" (+04'50") |
| 00:46'12" (+13'50") | 01:30'45" (+22'46") |
| 00:44'33" (+12'11") |
| 00:44'28" (+12'06") | 01:21'29" (+13'30") |
| 00:37'01" (+04'39") |
|
日期: 2025-01-05 06:30 - 總爬升: 742 m - 地點: 苗栗縣卓蘭鎮 - 天氣: 晴 - 平均心率: 132 - 卡路里: 3345 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 95.9
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'10") | 1000 / 1000 |
| 2 | | 07'16" (+01'18") | 1000 / 2000 |
| 3 | | 06'52" (+00'54") | 1000 / 3000 |
| 4 | | 06'55" (+00'57") | 1000 / 4000 |
| 5 | | 07'26" (+01'28") | 1000 / 5000 |
| 6 | | 06'57" (+00'59") | 1000 / 6000 |
| 7 | | 06'07" (+00'09") | 1000 / 7000 |
| 8 | | 06'08" (+00'10") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 07'09" (+01'11") | 1000 / 10000 |
| 11 | | 06'46" (+00'48") | 1000 / 11000 |
| 12 | | 06'27" (+00'29") | 1000 / 12000 |
| 13 | | 07'05" (+01'07") | 1000 / 13000 |
| 14 | | 06'24" (+00'26") | 1000 / 14000 |
| 15 | | 08'29" (+02'31") | 1000 / 15000 |
| 16 | | 08'14" (+02'16") | 1000 / 16000 |
| 17 | | 08'56" (+02'58") | 1000 / 17000 |
| 18 | | 06'28" (+00'30") | 1000 / 18000 |
| 19 | | 07'20" (+01'22") | 1000 / 19000 |
| 20 | | 06'11" (+00'13") | 1000 / 20000 |
| 21 | | 09'18" (+03'20") | 1000 / 21000 |
| 22 | | 14'13" (+08'15") | 1000 / 22000 |
| 23 | | 07'43" (+01'45") | 1000 / 23000 |
| 24 | | 07'48" (+01'50") | 1000 / 24000 |
| 25 | | 07'07" (+01'09") | 1000 / 25000 |
| 26 | | 06'38" (+00'40") | 1000 / 26000 |
| 27 | | 08'48" (+02'50") | 1000 / 27000 |
| 28 | | 09'07" (+03'09") | 1000 / 28000 |
| 29 | | 10'30" (+04'32") | 1000 / 29000 |
| 30 | | 09'28" (+03'30") | 1000 / 30000 |
| 31 | | 09'02" (+03'04") | 1000 / 31000 |
| 32 | | 11'09" (+05'11") | 1000 / 32000 |
| 33 | | 10'09" (+04'11") | 1000 / 33000 |
| 34 | | 06'59" (+01'01") | 1000 / 34000 |
| 35 | | 07'07" (+01'09") | 1000 / 35000 |
| 36 | | 07'08" (+01'10") | 1000 / 36000 |
| 37 | | 07'31" (+01'33") | 1000 / 37000 |
| 38 | | 07'42" (+01'44") | 1000 / 38000 |
| 39 | | 06'09" (+00'11") | 1000 / 39000 |
| 40 | | 08'28" (+02'30") | 1000 / 40000 |
| 41 | | 06'20" (+00'22") | 1000 / 41000 |
| 42 | | 08'23" (+02'25") | 1000 / 42000 |
| 43 | | 05'43" | 367 / 42367 |
今年天氣好，但是跑不動....還好回來的時間沒有破歷年最久紀錄，勉強在530前回來！補給很棒、物資豐富、景色優美，很讚的賽事！
賽前宣言: 跑
賽後評分: 第四年參加，雖然參賽人數漸少，但從賽前選手服務、活動中心夜宿、賽場規劃、賽道安全、風景優美，賽後服務都很滿意，賽道風景優美但是很虐心啊，爬坡高度具挑戰性，卓蘭鎮的風情人文都非常吸引我，今年還是下午3點多就到會場，到鎮內逛逛走走，吃三角圓、喝綠豆沙，走走廟口，看夕陽後回來的鳥群，一切都是很美好的景色。明年有機會還會繼續參加！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
72.31 km 
adidas Boston 8 累積 :
677.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'16" | 00:14'22" |
| 3 | 06'53" | 00:21'15" |
| 4 | 06'56" | 00:28'11" |
| 5 | 07'26" | 00:35'37" |
| 6 | 06'58" | 00:42'35" |
| 7 | 06'07" | 00:48'42" |
| 8 | 06'09" | 00:54'51" |
| 9 | 05'58" | 01:00'49" |
| 10 | 07'10" | 01:07'59" |
| 11 | 06'47" | 01:14'46" |
| 12 | 06'27" | 01:21'13" |
| 13 | 07'05" | 01:28'18" |
| 14 | 06'24" | 01:34'42" |
| 15 | 08'30" | 01:43'12" |
| 16 | 08'15" | 01:51'27" |
| 17 | 08'56" | 02:00'23" |
| 18 | 06'28" | 02:06'51" |
| 19 | 07'21" | 02:14'12" |
| 20 | 06'12" | 02:20'24" |
| 21 | 09'19" | 02:29'43" |
| 22 | 14'13" | 02:43'56" |
| 23 | 07'44" | 02:51'40" |
| 24 | 07'48" | 02:59'28" |
| 25 | 07'08" | 03:06'36" |
| 26 | 06'38" | 03:13'14" |
| 27 | 08'48" | 03:22'02" |
| 28 | 09'07" | 03:31'09" |
| 29 | 10'31" | 03:41'40" |
| 30 | 09'29" | 03:51'09" |
| 31 | 09'03" | 04:00'12" |
| 32 | 11'09" | 04:11'21" |
| 33 | 10'09" | 04:21'30" |
| 34 | 07'00" | 04:28'30" |
| 35 | 07'07" | 04:35'37" |
| 36 | 07'09" | 04:42'46" |
| 37 | 07'31" | 04:50'17" |
| 38 | 07'43" | 04:58'00" |
| 39 | 06'10" | 05:04'10" |
| 40 | 08'28" | 05:12'38" |
| 41 | 06'20" | 05:18'58" |
| 42 | 08'32" | 05:27'30" |
| 42.4 | 05'42" | 05:29'36" |
20733.4 km | 
659.1 km
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