| 3.8 km + 180.0 km + 42.2 km | 13:19:02| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 13:19:02 | | 總名次 | 170 / 791 | | 分組名次 | 28 / 123 | | 平均速度 | |
日期: 2018-04-28 06:20 - 總爬升: 435 m - 平均心率: 136 - 卡路里: 8116 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24'34" (+22'43") | 100 / 100 | | 2 | | 22'54" (+21'03") | 100 / 200 | | 3 | | 23'43" (+21'52") | 100 / 300 | | 4 | | 23'59" (+22'08") | 100 / 400 | | 5 | | 23'22" (+21'31") | 100 / 500 |
| 6 | | 23'41" (+21'50") | 100 / 600 | | 7 | | 23'41" (+21'50") | 100 / 700 | | 8 | | 23'12" (+21'21") | 100 / 799 | | 9 | | 22'56" (+21'05") | 100 / 899 | | 10 | | 21'04" (+19'13") | 100 / 999 | | 11 | | 26'49" (+24'58") | 100 / 1099 | | 12 | | 23'56" (+22'05") | 100 / 1200 | | 13 | | 23'40" (+21'49") | 100 / 1300 | | 14 | | 24'45" (+22'54") | 100 / 1400 | | 15 | | 25'38" (+23'47") | 100 / 1500 | | 16 | | 24'26" (+22'35") | 100 / 1600 | | 17 | | 24'58" (+23'07") | 100 / 1700 | | 18 | | 23'10" (+21'19") | 100 / 1800 | | 19 | | 25'21" (+23'30") | 100 / 1900 | | 20 | | 19'30" (+17'39") | 100 / 2000 | | 21 | | 17'34" (+15'43") | 100 / 2100 | | 22 | | 29'25" (+27'34") | 100 / 2200 | | 23 | | 24'36" (+22'45") | 100 / 2300 | | 24 | | 24'12" (+22'21") | 100 / 2400 | | 25 | | 25'11" (+23'20") | 100 / 2500 | | 26 | | 23'13" (+21'22") | 100 / 2600 | | 27 | | 24'32" (+22'41") | 100 / 2700 | | 28 | | 25'15" (+23'24") | 100 / 2800 | | 29 | | 25'18" (+23'27") | 100 / 2900 | | 30 | | 22'30" (+20'39") | 100 / 3000 | | 31 | | 19'07" (+17'16") | 100 / 3100 | | 32 | | 23'47" (+21'56") | 100 / 3200 | | 33 | | 27'21" (+25'30") | 100 / 3300 | | 34 | | 24'41" (+22'50") | 100 / 3400 | | 35 | | 25'12" (+23'21") | 100 / 3500 | | 36 | | 22'41" (+20'50") | 100 / 3600 | | 37 | | 23'50" (+21'59") | 100 / 3700 | | 38 | | 26'20" (+24'29") | 100 / 3800 | | 39 | | 27'07" (+25'16") | 100 / 3900 | | 40 | | 23'19" (+21'28") | 100 / 4000 | | 41 | | 20'18" (+18'27") | 52 / 4052 | | 42 | | 16'13" (+14'22") | 1103 / 5156 | | 43 | | 02'02" (+00'11") | 10000 / 15156 | | 44 | | 02'04" (+00'13") | 10000 / 25156 | | 45 | | 02'12" (+00'21") | 10000 / 35156 | | 46 | | 01'52" (+00'01") | 10000 / 45156 | | 47 | | 01'58" (+00'07") | 10000 / 55156 | | 48 | | 02'06" (+00'15") | 10000 / 65156 | | 49 | | 01'57" (+00'06") | 10000 / 75156 | | 50 | | 01'56" (+00'05") | 10000 / 85156 | | 51 | | 01'51" | 10000 / 95156 | | 52 | | 02'01" (+00'10") | 10000 / 105156 | | 53 | | 02'09" (+00'18") | 10000 / 115156 | | 54 | | 02'19" (+00'28") | 10000 / 125156 | | 55 | | 02'05" (+00'14") | 10000 / 135156 | | 56 | | 02'17" (+00'26") | 10000 / 145156 | | 57 | | 02'19" (+00'28") | 10000 / 155156 | | 58 | | 02'00" (+00'09") | 10000 / 165156 | | 59 | | 02'00" (+00'09") | 10000 / 175156 | | 60 | | 01'59" (+00'08") | 8843 / 183999 | | 61 | | 22'58" (+21'07") | 540 / 184540 | | 62 | | 07'17" (+05'26") | 1000 / 185540 | | 63 | | 06'38" (+04'47") | 1000 / 186540 | | 64 | | 06'40" (+04'49") | 1000 / 187540 | | 65 | | 07'27" (+05'36") | 1000 / 188540 | | 66 | | 06'58" (+05'07") | 1000 / 189540 | | 67 | | 06'56" (+05'05") | 1000 / 190540 | | 68 | | 07'26" (+05'35") | 1000 / 191540 | | 69 | | 06'17" (+04'26") | 1000 / 192540 | | 70 | | 06'20" (+04'29") | 1000 / 193540 | | 71 | | 06'32" (+04'41") | 1000 / 194540 | | 72 | | 06'44" (+04'53") | 1000 / 195540 | | 73 | | 07'39" (+05'48") | 1000 / 196540 | | 74 | | 07'44" (+05'53") | 1000 / 197540 | | 75 | | 06'49" (+04'58") | 1000 / 198540 | | 76 | | 06'54" (+05'03") | 1000 / 199540 | | 77 | | 07'19" (+05'28") | 1000 / 200540 | | 78 | | 07'31" (+05'40") | 1000 / 201540 | | 79 | | 07'49" (+05'58") | 1000 / 202540 | | 80 | | 07'24" (+05'33") | 1000 / 203540 | | 81 | | 07'19" (+05'28") | 1000 / 204540 | | 82 | | 07'35" (+05'44") | 1000 / 205540 | | 83 | | 07'29" (+05'38") | 1000 / 206540 | | 84 | | 06'55" (+05'04") | 1000 / 207540 | | 85 | | 08'03" (+06'12") | 1000 / 208540 | | 86 | | 08'09" (+06'18") | 1000 / 209540 | | 87 | | 07'57" (+06'06") | 1000 / 210540 | | 88 | | 07'32" (+05'41") | 1000 / 211540 | | 89 | | 07'57" (+06'06") | 1000 / 212540 | | 90 | | 07'23" (+05'32") | 1000 / 213540 | | 91 | | 07'40" (+05'49") | 1000 / 214540 | | 92 | | 08'13" (+06'22") | 1000 / 215540 | | 93 | | 08'39" (+06'48") | 1000 / 216540 | | 94 | | 07'34" (+05'43") | 1000 / 217540 | | 95 | | 07'01" (+05'10") | 1000 / 218540 | | 96 | | 07'10" (+05'19") | 1000 / 219540 | | 97 | | 07'22" (+05'31") | 1000 / 220540 | | 98 | | 07'07" (+05'16") | 1000 / 221540 | | 99 | | 07'25" (+05'34") | 1000 / 222540 | | 100 | | 07'45" (+05'54") | 1000 / 223540 | | 101 | | 07'32" (+05'41") | 1000 / 224540 |
賽後評分: 不錯的國際賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
4月累積里程 : 233.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 23'19" | 00:23'19" | | 2 | 24'13" | 00:47'32" | | 3 | 24'11" | 01:11'43" | | 4 | 24'22" | 01:36'05" | | 5 | 16'53" | 01:52'58" | | 6 | 03'59" | 01:56'57" | | 7 | 02'15" | 01:59'12" | | 8 | 02'02" | 02:01'14" | | 9 | 01'58" | 02:03'12" | | 10 | 02'06" | 02:05'18" | | 11 | 02'27" | 02:07'45" | | 12 | 01'40" | 02:09'25" | | 13 | 01'38" | 02:11'03" | | 14 | 02'07" | 02:13'10" | | 15 | 01'59" | 02:15'09" | | 16 | 01'51" | 02:17'00" | | 17 | 01'55" | 02:18'55" | | 18 | 01'51" | 02:20'46" | | 19 | 02'10" | 02:22'56" | | 20 | 01'53" | 02:24'49" | | 21 | 02'20" | 02:27'09" | | 22 | 02'38" | 02:29'47" | | 23 | 02'21" | 02:32'08" | | 24 | 01'59" | 02:34'07" | | 25 | 01'40" | 02:35'47" | | 26 | 01'57" | 02:37'44" | | 27 | 02'21" | 02:40'05" | | 28 | 01'39" | 02:41'44" | | 29 | 01'54" | 02:43'38" | | 30 | 02'27" | 02:46'05" | | 31 | 02'19" | 02:48'24" | | 32 | 02'06" | 02:50'30" | | 33 | 03'19" | 02:53'49" | | 34 | 02'37" | 02:56'26" | | 35 | 01'38" | 02:58'04" | | 36 | 01'30" | 02:59'34" | | 37 | 01'40" | 03:01'14" | | 38 | 02'22" | 03:03'36" | | 39 | 01'50" | 03:05'26" | | 40 | 01'39" | 03:07'05" | | 41 | 02'11" | 03:09'16" | | 42 | 01'57" | 03:11'13" | | 43 | 02'00" | 03:13'13" | | 44 | 01'51" | 03:15'04" | | 45 | 01'41" | 03:16'45" | | 46 | 01'45" | 03:18'30" | | 47 | 01'55" | 03:20'25" | | 48 | 01'58" | 03:22'23" | | 49 | 02'03" | 03:24'26" | | 50 | 02'45" | 03:27'11" | | 51 | 02'21" | 03:29'32" | | 52 | 02'03" | 03:31'35" | | 53 | 01'26" | 03:33'01" | | 54 | 01'32" | 03:34'33" | | 55 | 01'50" | 03:36'23" | | 56 | 02'12" | 03:38'35" | | 57 | 02'11" | 03:40'46" | | 58 | 01'43" | 03:42'29" | | 59 | 02'02" | 03:44'31" | | 60 | 01'42" | 03:46'13" | | 61 | 02'37" | 03:48'50" | | 62 | 02'04" | 03:50'54" | | 63 | 01'38" | 03:52'32" | | 64 | 02'02" | 03:54'34" | | 65 | 02'49" | 03:57'23" | | 66 | 02'48" | 04:00'11" | | 67 | 01'57" | 04:02'08" | | 68 | 01'22" | 04:03'30" | | 69 | 01'34" | 04:05'04" | | 70 | 01'53" | 04:06'57" | | 71 | 01'44" | 04:08'41" | | 72 | 01'35" | 04:10'16" | | 73 | 02'43" | 04:12'59" | | 74 | 01'47" | 04:14'46" | | 75 | 02'17" | 04:17'03" | | 76 | 02'14" | 04:19'17" | | 77 | 02'17" | 04:21'34" | | 78 | 01'51" | 04:23'25" | | 79 | 01'46" | 04:25'11" | | 80 | 01'22" | 04:26'33" | | 81 | 01'53" | 04:28'26" | | 82 | 01'49" | 04:30'15" | | 83 | 01'59" | 04:32'14" | | 84 | 02'05" | 04:34'19" | | 85 | 02'10" | 04:36'29" | | 86 | 01'57" | 04:38'26" | | 87 | 02'01" | 04:40'27" | | 88 | 01'48" | 04:42'15" | | 89 | 02'02" | 04:44'17" | | 90 | 01'40" | 04:45'57" | | 91 | 01'34" | 04:47'31" | | 92 | 01'40" | 04:49'11" | | 93 | 02'09" | 04:51'20" | | 94 | 01'43" | 04:53'03" | | 95 | 01'56" | 04:54'59" | | 96 | 02'13" | 04:57'12" | | 97 | 02'02" | 04:59'14" | | 98 | 01'50" | 05:01'04" | | 99 | 02'09" | 05:03'13" | | 100 | 02'41" | 05:05'54" | | 101 | 01'51" | 05:07'45" | | 102 | 01'49" | 05:09'34" | | 103 | 02'10" | 05:11'44" | | 104 | 01'44" | 05:13'28" | | 105 | 01'51" | 05:15'19" | | 106 | 01'58" | 05:17'17" | | 107 | 01'55" | 05:19'12" | | 108 | 02'11" | 05:21'23" | | 109 | 01'59" | 05:23'22" | | 110 | 02'32" | 05:25'54" | | 111 | 02'49" | 05:28'43" | | 112 | 02'24" | 05:31'07" | | 113 | 02'02" | 05:33'09" | | 114 | 01'43" | 05:34'52" | | 115 | 02'02" | 05:36'54" | | 116 | 02'43" | 05:39'37" | | 117 | 01'43" | 05:41'20" | | 118 | 01'55" | 05:43'15" | | 119 | 02'31" | 05:45'46" | | 120 | 02'19" | 05:48'05" | | 121 | 02'10" | 05:50'15" | | 122 | 03'47" | 05:54'02" | | 123 | 02'55" | 05:56'57" | | 124 | 01'42" | 05:58'39" | | 125 | 01'31" | 06:00'10" | | 126 | 01'55" | 06:02'05" | | 127 | 02'43" | 06:04'48" | | 128 | 02'07" | 06:06'55" | | 129 | 01'45" | 06:08'40" | | 130 | 02'18" | 06:10'58" | | 131 | 02'07" | 06:13'05" | | 132 | 02'12" | 06:15'17" | | 133 | 01'59" | 06:17'16" | | 134 | 01'43" | 06:18'59" | | 135 | 01'59" | 06:20'58" | | 136 | 02'16" | 06:23'14" | | 137 | 02'15" | 06:25'29" | | 138 | 02'28" | 06:27'57" | | 139 | 03'16" | 06:31'13" | | 140 | 02'56" | 06:34'09" | | 141 | 02'20" | 06:36'29" | | 142 | 01'33" | 06:38'02" | | 143 | 01'35" | 06:39'37" | | 144 | 01'54" | 06:41'31" | | 145 | 02'28" | 06:43'59" | | 146 | 02'27" | 06:46'26" | | 147 | 01'40" | 06:48'06" | | 148 | 02'02" | 06:50'08" | | 149 | 01'43" | 06:51'51" | | 150 | 02'42" | 06:54'33" | | 151 | 02'19" | 06:56'52" | | 152 | 01'38" | 06:58'30" | | 153 | 02'15" | 07:00'45" | | 154 | 03'14" | 07:03'59" | | 155 | 03'02" | 07:07'01" | | 156 | 02'09" | 07:09'10" | | 157 | 01'23" | 07:10'33" | | 158 | 01'34" | 07:12'07" | | 159 | 01'58" | 07:14'05" | | 160 | 01'45" | 07:15'50" | | 161 | 01'40" | 07:17'30" | | 162 | 03'00" | 07:20'30" | | 163 | 01'52" | 07:22'22" | | 164 | 02'29" | 07:24'51" | | 165 | 02'20" | 07:27'11" | | 166 | 02'17" | 07:29'28" | | 167 | 01'58" | 07:31'26" | | 168 | 01'38" | 07:33'04" | | 169 | 01'25" | 07:34'29" | | 170 | 02'06" | 07:36'35" | | 171 | 01'47" | 07:38'22" | | 172 | 02'04" | 07:40'26" | | 173 | 02'14" | 07:42'40" | | 174 | 02'17" | 07:44'57" | | 175 | 02'16" | 07:47'13" | | 176 | 02'24" | 07:49'37" | | 177 | 02'01" | 07:51'38" | | 178 | 02'23" | 07:54'01" | | 179 | 01'44" | 07:55'45" | | 180 | 01'41" | 07:57'26" | | 181 | 01'45" | 07:59'11" | | 182 | 02'12" | 08:01'23" | | 183 | 01'44" | 08:03'07" | | 184 | 02'00" | 08:05'07" | | 185 | 15'41" | 08:20'48" | | 186 | 07'09" | 08:27'57" | | 187 | 06'35" | 08:34'32" | | 188 | 07'32" | 08:42'04" | | 189 | 06'39" | 08:48'43" | | 190 | 06'51" | 08:55'34" | | 191 | 07'36" | 09:03'10" | | 192 | 06'41" | 09:09'51" | | 193 | 06'12" | 09:16'03" | | 194 | 06'23" | 09:22'26" | | 195 | 06'36" | 09:29'02" | | 196 | 07'09" | 09:36'11" | | 197 | 08'21" | 09:44'32" | | 198 | 06'55" | 09:51'27" | | 199 | 06'50" | 09:58'17" | | 200 | 07'17" | 10:05'34" | | 201 | 07'24" | 10:12'58" | | 202 | 07'42" | 10:20'40" | | 203 | 07'32" | 10:28'12" | | 204 | 07'23" | 10:35'35" | | 205 | 07'19" | 10:42'54" | | 206 | 07'30" | 10:50'24" | | 207 | 07'17" | 10:57'41" | | 208 | 07'25" | 11:05'06" | | 209 | 08'08" | 11:13'14" | | 210 | 08'12" | 11:21'26" | | 211 | 07'43" | 11:29'09" | | 212 | 07'39" | 11:36'48" | | 213 | 07'37" | 11:44'25" | | 214 | 07'33" | 11:51'58" | | 215 | 07'48" | 11:59'46" | | 216 | 08'17" | 12:08'03" | | 217 | 08'31" | 12:16'34" | | 218 | 07'23" | 12:23'57" | | 219 | 07'04" | 12:31'01" | | 220 | 07'18" | 12:38'19" | | 221 | 07'15" | 12:45'34" | | 222 | 07'17" | 12:52'51" | | 223 | 07'23" | 13:00'14" | | 224 | 08'01" | 13:08'15" | | 225 | 07'15" | 13:15'30" | | 225.5 | 07'08" | 13:19'00" |
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