10.1 km | 00:57:15 | 05:41/km日期: 2018-11-25 21:07 - 平均心率: 146 - 卡路里: 705 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 08'17" / 05'39" / 05'46" / 05'32" / 05'41" / 05'37" / 05'46" / 05'47" / 05'29" / 05'41" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'27") | 1000 / 1000 |
2 | | 05'38" (+00'10") | 1000 / 2000 |
3 | | 05'47" (+00'19") | 1000 / 3000 |
4 | | 05'31" (+00'03") | 1000 / 4000 |
5 | | 05'40" (+00'12") | 1000 / 5000 |
6 | | 05'37" (+00'09") | 1000 / 6000 |
7 | | 05'46" (+00'18") | 1000 / 7000 |
8 | | 05'46" (+00'18") | 1000 / 8000 |
9 | | 05'28" | 1000 / 9000 |
10 | | 05'40" (+00'12") | 1000 / 10000 |
11 | | 07'00" (+01'32") | 52 / 10052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 :
140.71 km Mizuno Wave Rider 21 累積 :
807.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 05'39" | 00:13'56" |
3 | 05'46" | 00:19'42" |
4 | 05'32" | 00:25'14" |
5 | 05'41" | 00:30'55" |
6 | 05'37" | 00:36'32" |
7 | 05'46" | 00:42'18" |
8 | 05'47" | 00:48'05" |
9 | 05'29" | 00:53'34" |
10 | 05'41" | 00:59'15" |
10.1 | 06'55" | 00:59'37" |