| 沒有破自己的年度目標 盡力隨緣
此次小破PB 金門地很硬不Q彈 沒有被紅綠燈擋下 整路順暢唯側風逆風強勁 很難適應 賽前宣言: 金門馬...機位OK... 賽後評分: 棒棒 ..紀念衫還是希望有迷彩或戰地的色彩 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
2月累積里程 : 261.39 km  MIZUNO 皇速2 WIDE 累積 : 2207.5 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'18" | 00:11'15" | | 3 | 05'26" | 00:16'41" | | 4 | 05'27" | 00:22'08" | | 5 | 05'21" | 00:27'29" | | 6 | 05'24" | 00:32'53" | | 7 | 05'19" | 00:38'12" | | 8 | 05'33" | 00:43'45" | | 9 | 05'21" | 00:49'06" | | 10 | 05'48" | 00:54'54" | | 11 | 05'22" | 01:00'16" | | 12 | 05'19" | 01:05'35" | | 13 | 05'37" | 01:11'12" | | 14 | 05'38" | 01:16'50" | | 15 | 05'30" | 01:22'20" | | 16 | 05'30" | 01:27'50" | | 17 | 05'36" | 01:33'26" | | 18 | 05'56" | 01:39'22" | | 19 | 05'52" | 01:45'14" | | 20 | 06'18" | 01:51'32" | | 21 | 05'45" | 01:57'17" | | 22 | 05'46" | 02:03'03" | | 23 | 05'52" | 02:08'55" | | 24 | 06'02" | 02:14'57" | | 25 | 05'43" | 02:20'40" | | 26 | 05'50" | 02:26'30" | | 27 | 05'40" | 02:32'10" | | 28 | 05'53" | 02:38'03" | | 29 | 05'46" | 02:43'49" | | 30 | 06'09" | 02:49'58" | | 31 | 05'51" | 02:55'49" | | 32 | 06'10" | 03:01'59" | | 33 | 07'10" | 03:09'09" | | 34 | 06'04" | 03:15'13" | | 35 | 05'49" | 03:21'02" | | 36 | 05'57" | 03:26'59" | | 37 | 05'54" | 03:32'53" | | 38 | 06'46" | 03:39'39" | | 39 | 06'08" | 03:45'47" | | 40 | 05'57" | 03:51'44" | | 41 | 05'37" | 03:57'21" | | 42 | 06'32" | 04:03'53" | | 42.4 | 06'08" | 04:06'35" |
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