17.5 km | 01:43:09 | 05:53/km日期: 2019-02-19 14:22 - 平均心率: 142 - 卡路里: 986 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 06'49" / 06'12" / 06'03" / 06'06" / 06'50" / 08'53" / 06'10" / 15'42" / 05'40" / 05'49" / 05'57" / 08'32" / 09'09" / 07'34" / 07'41" / 19'19" / 07'53" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'14") | 1000 / 1000 |
2 | | 06'11" (+01'01") | 1000 / 2000 |
3 | | 06'03" (+00'53") | 1000 / 3000 |
4 | | 06'05" (+00'55") | 1000 / 4000 |
5 | | 06'06" (+00'56") | 1000 / 5000 |
6 | | 06'15" (+01'05") | 1000 / 6000 |
7 | | 06'09" (+00'59") | 1000 / 7000 |
8 | | 06'04" (+00'54") | 1000 / 8000 |
9 | | 05'40" (+00'30") | 1000 / 9000 |
10 | | 05'48" (+00'38") | 1000 / 10000 |
11 | | 05'57" (+00'47") | 1000 / 11000 |
12 | | 06'06" (+00'56") | 1000 / 12000 |
13 | | 05'50" (+00'40") | 1000 / 13000 |
14 | | 05'48" (+00'38") | 1000 / 14000 |
15 | | 05'34" (+00'24") | 1000 / 15000 |
16 | | 05'17" (+00'07") | 1000 / 16000 |
17 | | 05'10" | 1000 / 17000 |
18 | | 05'05" | 501 / 17501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 168.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'12" | 00:13'01" |
3 | 06'03" | 00:19'04" |
4 | 06'06" | 00:25'10" |
5 | 06'50" | 00:32'00" |
6 | 08'53" | 00:40'53" |
7 | 06'10" | 00:47'03" |
8 | 15'42" | 01:02'45" |
9 | 05'40" | 01:08'25" |
10 | 05'49" | 01:14'14" |
11 | 05'57" | 01:20'11" |
12 | 08'32" | 01:28'43" |
13 | 09'09" | 01:37'52" |
14 | 07'34" | 01:45'26" |
15 | 07'41" | 01:53'07" |
16 | 19'19" | 02:12'26" |
17 | 07'53" | 02:20'19" |
17.5 | 05'05" | 02:22'52" |