| 全馬 | 05:02:43 | 07:10/km | 第15馬官方成績 | 日期 | 2019-12-15 | 成績 | 05:02:43 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'46" | 00:58'13" | | 00:29'27" (+00'41") | | 00:31'31" (+02'45") | 01:08'29" (+10'16") | | 00:36'58" (+08'12") | | 00:36'19" (+07'33") | 01:13'01" (+14'48") | | 00:36'42" (+07'56") | | 00:40'22" (+11'36") | 01:23'17" (+25'04") | | 00:42'55" (+14'09") | |
日期: 2019-12-15 06:30 - 天氣: 熱熱 - 平均心率: 163 - 卡路里: 2636 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'03" (+00'29") | 1000 / 1000 | 2 | | 05'40" (+00'06") | 1000 / 2000 | 3 | | 05'39" (+00'05") | 1000 / 3000 | 4 | | 05'48" (+00'14") | 1000 / 4000 | 5 | | 05'34" | 1000 / 5000 |
6 | | 05'52" (+00'18") | 1000 / 6000 | 7 | | 05'53" (+00'19") | 1000 / 7000 | 8 | | 05'53" (+00'19") | 1000 / 8000 | 9 | | 05'50" (+00'16") | 1000 / 9000 | 10 | | 05'55" (+00'21") | 1000 / 10000 | 11 | | 06'23" (+00'49") | 1000 / 11000 | 12 | | 05'50" (+00'16") | 1000 / 12000 | 13 | | 06'25" (+00'51") | 1000 / 13000 | 14 | | 05'52" (+00'18") | 1000 / 14000 | 15 | | 06'58" (+01'24") | 1000 / 15000 | 16 | | 11'30" (+05'56") | 1000 / 16000 | 17 | | 05'53" (+00'19") | 1000 / 17000 | 18 | | 06'50" (+01'16") | 1000 / 18000 | 19 | | 06'15" (+00'41") | 1000 / 19000 | 20 | | 06'29" (+00'55") | 1000 / 20000 | 21 | | 08'21" (+02'47") | 1000 / 21000 | 22 | | 06'52" (+01'18") | 1000 / 22000 | 23 | | 07'32" (+01'58") | 1000 / 23000 | 24 | | 06'42" (+01'08") | 1000 / 24000 | 25 | | 06'50" (+01'16") | 1000 / 25000 | 26 | | 08'49" (+03'15") | 1000 / 26000 | 27 | | 06'30" (+00'56") | 1000 / 27000 | 28 | | 07'41" (+02'07") | 1000 / 28000 | 29 | | 06'45" (+01'11") | 1000 / 29000 | 30 | | 06'54" (+01'20") | 1000 / 30000 | 31 | | 10'33" (+04'59") | 1000 / 31000 | 32 | | 08'44" (+03'10") | 1000 / 32000 | 33 | | 07'31" (+01'57") | 1000 / 33000 | 34 | | 06'47" (+01'13") | 1000 / 34000 | 35 | | 06'46" (+01'12") | 1000 / 35000 | 36 | | 09'15" (+03'41") | 1000 / 36000 | 37 | | 08'21" (+02'47") | 1000 / 37000 | 38 | | 08'46" (+03'12") | 1000 / 38000 | 39 | | 08'26" (+02'52") | 1000 / 39000 | 40 | | 08'05" (+02'31") | 1000 / 40000 | 41 | | 08'26" (+02'52") | 1000 / 41000 | 42 | | 08'24" (+02'50") | 1000 / 42000 | 43 | | 07'25" (+01'51") | 386 / 42386 |
賽後評分: 比預計中熱多了QQ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 42.39 km mizuno rider21 累積 : 1285.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'03" | 00:06'03" | 2 | 05'41" | 00:11'44" | 3 | 05'39" | 00:17'23" | 4 | 05'49" | 00:23'12" | 5 | 05'34" | 00:28'46" | 6 | 05'53" | 00:34'39" | 7 | 05'54" | 00:40'33" | 8 | 05'53" | 00:46'26" | 9 | 05'51" | 00:52'17" | 10 | 05'56" | 00:58'13" | 11 | 06'23" | 01:04'36" | 12 | 05'51" | 01:10'27" | 13 | 06'26" | 01:16'53" | 14 | 05'52" | 01:22'45" | 15 | 06'59" | 01:29'44" | 16 | 11'30" | 01:41'14" | 17 | 05'53" | 01:47'07" | 18 | 06'51" | 01:53'58" | 19 | 06'15" | 02:00'13" | 20 | 06'29" | 02:06'42" | 21 | 08'22" | 02:15'04" | 22 | 06'52" | 02:21'56" | 23 | 07'32" | 02:29'28" | 24 | 06'42" | 02:36'10" | 25 | 06'51" | 02:43'01" | 26 | 08'49" | 02:51'50" | 27 | 06'31" | 02:58'21" | 28 | 07'41" | 03:06'02" | 29 | 06'46" | 03:12'48" | 30 | 06'55" | 03:19'43" | 31 | 10'33" | 03:30'16" | 32 | 08'44" | 03:39'00" | 33 | 07'31" | 03:46'31" | 34 | 06'47" | 03:53'18" | 35 | 06'47" | 04:00'05" | 36 | 09'16" | 04:09'21" | 37 | 08'21" | 04:17'42" | 38 | 08'46" | 04:26'28" | 39 | 08'27" | 04:34'55" | 40 | 08'05" | 04:43'00" | 41 | 11'13" | 04:54'13" | 42 | 05'37" | 04:59'50" | 42.4 | 07'27" | 05:02'43" |
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