| 腳傷撐不到20K開始跑跑走走😭感謝雷雷不離不棄😊破最慢PB了🤣 賽前宣言: 順順利利開心玩 賽後評分: 天氣很冷其實認真跑不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 155.98 km mizuno rider21 累積 : 1285.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'03" | 00:07'03" | 2 | 05'26" | 00:12'29" | 3 | 05'45" | 00:18'14" | 4 | 05'39" | 00:23'53" | 5 | 07'02" | 00:30'55" | 6 | 06'05" | 00:37'00" | 7 | 06'51" | 00:43'51" | 8 | 06'34" | 00:50'25" | 9 | 11'01" | 01:01'26" | 10 | 07'23" | 01:08'49" | 11 | 05'46" | 01:14'35" | 12 | 06'16" | 01:20'51" | 13 | 06'07" | 01:26'58" | 14 | 06'27" | 01:33'25" | 15 | 06'36" | 01:40'01" | 16 | 07'36" | 01:47'37" | 17 | 06'32" | 01:54'09" | 18 | 09'35" | 02:03'44" | 19 | 06'49" | 02:10'33" | 20 | 06'41" | 02:17'14" | 21 | 12'50" | 02:30'04" | 22 | 07'07" | 02:37'11" | 23 | 08'33" | 02:45'44" | 24 | 09'34" | 02:55'18" | 25 | 11'17" | 03:06'35" | 26 | 09'38" | 03:16'13" | 27 | 08'09" | 03:24'22" | 28 | 09'30" | 03:33'52" | 29 | 10'12" | 03:44'04" | 30 | 06'09" | 03:50'13" | 31 | 11'41" | 04:01'54" | 32 | 10'07" | 04:12'01" | 33 | 10'45" | 04:22'46" | 34 | 09'21" | 04:32'07" | 35 | 05'45" | 04:37'52" | 36 | 10'51" | 04:48'43" | 37 | 09'11" | 04:57'54" | 38 | 10'07" | 05:08'01" | 39 | 08'42" | 05:16'43" | 40 | 07'30" | 05:24'13" | 41 | 07'53" | 05:32'06" | 42 | 08'55" | 05:41'01" | 42.9 | 06'51" | 05:47'31" |
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