8.3 km | 01:35:58 | 11:29/km日期: 2020-10-05 19:50 - 平均心率: 101 - 卡路里: 613 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 96%
Pace: 11'26" / 10'47" / 11'20" / 11'52" / 10'35" / 08'49" / 17'54" / 10'42" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'03" (+04'27") | 400 / 400 |
2 | | 11'56" (+05'20") | 400 / 800 |
3 | | 10'51" (+04'15") | 400 / 1200 |
4 | | 10'47" (+04'11") | 400 / 1600 |
5 | | 10'54" (+04'18") | 400 / 2000 |
6 | | 11'13" (+04'37") | 400 / 2400 |
7 | | 10'40" (+04'04") | 400 / 2800 |
8 | | 11'45" (+05'09") | 400 / 3199 |
9 | | 13'39" (+07'03") | 400 / 3599 |
10 | | 10'41" (+04'05") | 400 / 3999 |
11 | | 11'03" (+04'27") | 400 / 4399 |
12 | | 11'15" (+04'39") | 400 / 4800 |
13 | | 11'53" (+05'17") | 400 / 5200 |
14 | | 07'01" (+00'25") | 400 / 5600 |
15 | | 07'05" (+00'29") | 400 / 6000 |
16 | | 06'36" | 400 / 6400 |
17 | | 14'00" (+07'24") | 400 / 6800 |
18 | | 37'07" (+30'31") | 400 / 7200 |
19 | | 07'00" (+00'24") | 400 / 7600 |
20 | | 06'43" (+00'07") | 400 / 8000 |
21 | | 07'37" (+01'01") | 346 / 8346 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 :
201.57 km Mizuno WAVE RIDER 20 累積 :
1259.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'26" | 00:11'26" |
2 | 10'47" | 00:22'13" |
3 | 11'20" | 00:33'33" |
4 | 11'52" | 00:45'25" |
5 | 10'35" | 00:56'00" |
6 | 08'49" | 01:04'49" |
7 | 17'54" | 01:22'43" |
8 | 10'42" | 01:33'25" |
8.3 | 07'33" | 01:36'02" |