11.0 km | 00:58:59 | 05:21/km日期: 2014-11-21 05:33 - 地點: NTPU - 天氣: 晴天 - 平均心率: 164 - 卡路里: 1034 Cal - 溫度: 18°C - 濕度: 85%
Pace: 05'50" / 05'41" / 05'32" / 05'22" / 05'34" / 05'13" / 05'13" / 05'17" / 04'58" / 04'50" / 04'58" / 34'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'06") | 505 / 505 |
2 | | 05'46" (+01'00") | 505 / 1010 |
3 | | 05'37" (+00'51") | 507 / 1517 |
4 | | 05'45" (+00'59") | 503 / 2021 |
5 | | 05'33" (+00'47") | 494 / 2515 |
6 | | 05'28" (+00'42") | 514 / 3030 |
7 | | 05'23" (+00'37") | 497 / 3527 |
8 | | 05'21" (+00'35") | 503 / 4031 |
9 | | 05'32" (+00'46") | 502 / 4534 |
10 | | 05'33" (+00'47") | 505 / 5040 |
11 | | 05'08" (+00'22") | 515 / 5555 |
12 | | 05'18" (+00'32") | 499 / 6055 |
13 | | 05'10" (+00'24") | 502 / 6557 |
14 | | 05'14" (+00'28") | 505 / 7062 |
15 | | 05'16" (+00'30") | 501 / 7564 |
16 | | 05'17" (+00'31") | 504 / 8068 |
17 | | 04'56" (+00'10") | 499 / 8568 |
18 | | 04'57" (+00'11") | 500 / 9069 |
19 | | 04'53" (+00'07") | 504 / 9574 |
20 | | 04'46" | 502 / 10076 |
21 | | 05'06" (+00'20") | 505 / 10582 |
22 | | 04'49" (+00'03") | 504 / 11086 |
起跑時天還沒亮滿天星星蠻正點的
今早狀況不錯,有種越跑越順的FU
後半段猛加速感覺還可以再快也!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
152.85 km MIZUNO WAVE Rider 17 累積 :
643.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'41" | 00:11'31" |
3 | 05'32" | 00:17'03" |
4 | 05'22" | 00:22'25" |
5 | 05'34" | 00:27'59" |
6 | 05'13" | 00:33'12" |
7 | 05'13" | 00:38'25" |
8 | 05'17" | 00:43'42" |
9 | 04'58" | 00:48'40" |
10 | 04'50" | 00:53'30" |
11 | 04'58" | 00:58'28" |
11.0 | 34'26" | 00:58'59" |