19.2 km | 01:57:02 | 06:05/km日期: 2021-12-21 04:41 - 地點: 重劃區 - 天氣: 雨 - 平均心率: 144 - 卡路里: 1095 Cal - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(32)
Pace: 06'06" / 05'45" / 07'04" / 05'42" / 05'45" / 06'01" / 06'03" / 06'36" / 06'30" / 06'36" / 06'25" / 06'41" / 05'43" / 05'36" / 05'25" / 05'33" / 06'33" / 05'43" / 05'59" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'40") | 1000 / 1000 |
| 2 | | 05'44" (+00'20") | 1000 / 2000 |
| 3 | | 07'04" (+01'40") | 1000 / 3000 |
| 4 | | 05'41" (+00'17") | 1000 / 4000 |
| 5 | | 05'45" (+00'21") | 1000 / 5000 |
| 6 | | 06'00" (+00'36") | 1000 / 6000 |
| 7 | | 06'03" (+00'39") | 1000 / 7000 |
| 8 | | 06'35" (+01'11") | 1000 / 8000 |
| 9 | | 06'30" (+01'06") | 1000 / 9000 |
| 10 | | 06'35" (+01'11") | 1000 / 10000 |
| 11 | | 06'24" (+01'00") | 1000 / 11000 |
| 12 | | 06'40" (+01'16") | 1000 / 12000 |
| 13 | | 05'43" (+00'19") | 1000 / 13000 |
| 14 | | 05'35" (+00'11") | 1000 / 14000 |
| 15 | | 05'24" | 1000 / 15000 |
| 16 | | 05'32" (+00'08") | 1000 / 16000 |
| 17 | | 06'33" (+01'09") | 1000 / 17000 |
| 18 | | 05'42" (+00'18") | 1000 / 18000 |
| 19 | | 05'58" (+00'34") | 1000 / 19000 |
| 20 | | 05'50" (+00'26") | 220 / 19220 |
緩跑遇到跑友速度又被拉起來XD
睡覺吃湯圓不好嗎？
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
557.82 km 
Hoka oneone Clifton 8 wide 累積 :
615.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'45" | 00:11'51" |
| 3 | 07'04" | 00:18'55" |
| 4 | 05'42" | 00:24'37" |
| 5 | 05'45" | 00:30'22" |
| 6 | 06'01" | 00:36'23" |
| 7 | 06'03" | 00:42'26" |
| 8 | 06'36" | 00:49'02" |
| 9 | 06'30" | 00:55'32" |
| 10 | 06'36" | 01:02'08" |
| 11 | 06'25" | 01:08'33" |
| 12 | 06'41" | 01:15'14" |
| 13 | 05'43" | 01:20'57" |
| 14 | 05'36" | 01:26'33" |
| 15 | 05'25" | 01:31'58" |
| 16 | 05'33" | 01:37'31" |
| 17 | 06'33" | 01:44'04" |
| 18 | 05'43" | 01:49'47" |
| 19 | 05'59" | 01:55'46" |
| 19.2 | 05'52" | 01:57'04" |
23912.6 km | 
1032.1 km
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