20.3 km | 02:21:51 | 06:59/km日期: 2022-02-27 06:53 - 地點: 東螺溪自行車道 - 天氣: 有太陽 - 平均心率: 140 - 卡路里: 1247 Cal - 平均步頻: 176 - PM2.5: 良好(32)
Pace: 05'59" / 06'00" / 06'00" / 05'48" / 06'09" / 05'55" / 05'48" / 05'44" / 05'44" / 05'49" / 06'49" / 07'11" / 07'27" / 08'10" / 10'17" / 06'13" / 08'02" / 09'48" / 06'59" / 09'35" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'14") | 1000 / 1000 |
| 2 | | 05'59" (+00'15") | 1000 / 2000 |
| 3 | | 06'00" (+00'16") | 1000 / 3000 |
| 4 | | 05'47" (+00'03") | 1000 / 4000 |
| 5 | | 06'08" (+00'24") | 1000 / 5000 |
| 6 | | 05'55" (+00'11") | 1000 / 6000 |
| 7 | | 05'48" (+00'04") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'48" (+00'04") | 1000 / 10000 |
| 11 | | 06'48" (+01'04") | 1000 / 11000 |
| 12 | | 07'11" (+01'27") | 1000 / 12000 |
| 13 | | 07'27" (+01'43") | 1000 / 13000 |
| 14 | | 08'10" (+02'26") | 1000 / 14000 |
| 15 | | 10'15" (+04'31") | 1000 / 15000 |
| 16 | | 06'13" (+00'29") | 1000 / 16000 |
| 17 | | 08'01" (+02'17") | 1000 / 17000 |
| 18 | | 09'48" (+04'04") | 1000 / 18000 |
| 19 | | 06'58" (+01'14") | 1000 / 19000 |
| 20 | | 09'34" (+03'50") | 1000 / 20000 |
| 21 | | 07'58" (+02'14") | 307 / 20307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
153.51 km 
美津濃跑步鞋 J1GC210801 累積 :
2446.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'00" | 00:11'59" |
| 3 | 06'00" | 00:17'59" |
| 4 | 05'48" | 00:23'47" |
| 5 | 06'09" | 00:29'56" |
| 6 | 05'55" | 00:35'51" |
| 7 | 05'48" | 00:41'39" |
| 8 | 05'44" | 00:47'23" |
| 9 | 05'44" | 00:53'07" |
| 10 | 05'49" | 00:58'56" |
| 11 | 06'49" | 01:05'45" |
| 12 | 07'11" | 01:12'56" |
| 13 | 07'27" | 01:20'23" |
| 14 | 08'10" | 01:28'33" |
| 15 | 10'17" | 01:38'50" |
| 16 | 06'13" | 01:45'03" |
| 17 | 08'02" | 01:53'05" |
| 18 | 09'48" | 02:02'53" |
| 19 | 06'59" | 02:09'52" |
| 20 | 09'35" | 02:19'27" |
| 20.3 | 07'58" | 02:21'54" |
18129.3 km | 
1512.6 km
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