15.8 km | 01:45:41 | 06:41/km日期: 2016-02-03 15:08 - 總爬升: 138 m - 平均心率: 137 - 卡路里: 1163 Cal - 溫度: 20°C - 濕度: 79%
Pace: 06'47" / 06'08" / 07'46" / 06'15" / 06'00" / 06'13" / 06'29" / 06'55" / 06'58" / 07'30" / 06'21" / 06'11" / 06'01" / 06'09" / 09'08" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'47") | 1000 / 1000 |
| 2 | | 06'08" (+00'08") | 1000 / 2000 |
| 3 | | 07'45" (+01'45") | 1000 / 3000 |
| 4 | | 06'15" (+00'15") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'12" (+00'12") | 1000 / 6000 |
| 7 | | 06'29" (+00'29") | 1000 / 7000 |
| 8 | | 06'55" (+00'55") | 1000 / 8000 |
| 9 | | 06'58" (+00'58") | 1000 / 9000 |
| 10 | | 07'29" (+01'29") | 1000 / 10000 |
| 11 | | 06'20" (+00'20") | 1000 / 11000 |
| 12 | | 06'11" (+00'11") | 1000 / 12000 |
| 13 | | 06'00" | 1000 / 13000 |
| 14 | | 06'09" (+00'09") | 1000 / 14000 |
| 15 | | 09'07" (+03'07") | 1000 / 15000 |
| 16 | | 06'02" (+00'02") | 800 / 15800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 423.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'08" | 00:12'55" |
| 3 | 07'46" | 00:20'41" |
| 4 | 06'15" | 00:26'56" |
| 5 | 06'00" | 00:32'56" |
| 6 | 06'13" | 00:39'09" |
| 7 | 06'29" | 00:45'38" |
| 8 | 06'55" | 00:52'33" |
| 9 | 06'58" | 00:59'31" |
| 10 | 07'30" | 01:07'01" |
| 11 | 06'21" | 01:13'22" |
| 12 | 06'11" | 01:19'33" |
| 13 | 06'01" | 01:25'34" |
| 14 | 06'09" | 01:31'43" |
| 15 | 09'08" | 01:40'51" |
| 15.8 | 06'02" | 01:45'41" |
35037.8 km | 
0.0 km
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