10.0 km | 00:43:35 | 04:21/km日期: 2016-02-24 19:11 - 平均心率: 171 - 卡路里: 541 Cal - 溫度: 16°C - 濕度: 67%
Pace: 04'57" / 04'17" / 04'05" / 04'01" / 04'11" / 04'22" / 04'31" / 04'19" / 04'27" / 04'23" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'56") | 1000 / 1000 |
| 2 | | 04'17" (+00'17") | 1000 / 2000 |
| 3 | | 04'05" (+00'05") | 1000 / 3000 |
| 4 | | 04'00" | 1000 / 4000 |
| 5 | | 04'10" (+00'10") | 1000 / 5000 |
| 6 | | 04'22" (+00'22") | 1000 / 6000 |
| 7 | | 04'30" (+00'30") | 1000 / 7000 |
| 8 | | 04'19" (+00'19") | 1000 / 8000 |
| 9 | | 04'26" (+00'26") | 1000 / 9000 |
| 10 | | 04'22" (+00'22") | 1000 / 10000 |
| 11 | | 03'57" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
206.93 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
1247.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'17" | 00:09'14" |
| 3 | 04'05" | 00:13'19" |
| 4 | 04'01" | 00:17'20" |
| 5 | 04'11" | 00:21'31" |
| 6 | 04'22" | 00:25'53" |
| 7 | 04'31" | 00:30'24" |
| 8 | 04'19" | 00:34'43" |
| 9 | 04'27" | 00:39'10" |
| 10 | 04'23" | 00:43'33" |
| 10.0 | 03'43" | 00:43'36" |
34087.2 km | 
51807.1 km
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