|  全馬 | 03:57:49 | 05:38/km | 第61馬| 官方成績 | | 日期 | 2024-03-03 | | 成績 | 03:57:49 | | 總名次 | 118 / 709 | | 分組名次 | 47 / 267 | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'35" (+00'48") | 00:55'04" (+01'26") | | 00:27'29" (+00'42") | | 00:27'47" (+01'00") | 00:55'20" (+01'42") | | 00:27'33" (+00'46") | | 00:26'47" | 00:53'38" | | 00:26'51" (+00'04") | | 00:27'16" (+00'29") | 00:57'07" (+03'29") | | 00:29'51" (+03'04") | |
日期: 2024-03-03 06:10 - 總爬升: 341 m - 地點: 高美濕地 - 天氣: 涼冷 - 平均心率: 163 - 卡路里: 2726 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 96 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'37" (+00'23") | 1000 / 1000 | | 2 | | 05'39" (+00'25") | 1000 / 2000 | | 3 | | 05'27" (+00'13") | 1000 / 3000 | | 4 | | 05'26" (+00'12") | 1000 / 4000 | | 5 | | 05'24" (+00'10") | 1000 / 5000 |
| 6 | | 05'25" (+00'11") | 1000 / 6000 | | 7 | | 05'30" (+00'16") | 1000 / 7000 | | 8 | | 05'31" (+00'17") | 1000 / 8000 | | 9 | | 05'27" (+00'13") | 1000 / 9000 | | 10 | | 05'33" (+00'19") | 1000 / 10000 | | 11 | | 05'31" (+00'17") | 1000 / 11000 | | 12 | | 05'29" (+00'15") | 1000 / 12000 | | 13 | | 05'29" (+00'15") | 1000 / 13000 | | 14 | | 05'35" (+00'21") | 1000 / 14000 | | 15 | | 05'40" (+00'26") | 1000 / 15000 | | 16 | | 05'25" (+00'11") | 1000 / 16000 | | 17 | | 05'31" (+00'17") | 1000 / 17000 | | 18 | | 05'32" (+00'18") | 1000 / 18000 | | 19 | | 05'32" (+00'18") | 1000 / 19000 | | 20 | | 05'32" (+00'18") | 1000 / 20000 | | 21 | | 05'28" (+00'14") | 1000 / 21000 | | 22 | | 05'21" (+00'07") | 1000 / 22000 | | 23 | | 05'19" (+00'05") | 1000 / 23000 | | 24 | | 05'14" | 1000 / 24000 | | 25 | | 05'22" (+00'08") | 1000 / 25000 | | 26 | | 05'27" (+00'13") | 1000 / 26000 | | 27 | | 05'21" (+00'07") | 1000 / 27000 | | 28 | | 05'16" (+00'02") | 1000 / 28000 | | 29 | | 05'22" (+00'08") | 1000 / 29000 | | 30 | | 05'22" (+00'08") | 1000 / 30000 | | 31 | | 05'17" (+00'03") | 1000 / 31000 | | 32 | | 05'25" (+00'11") | 1000 / 32000 | | 33 | | 05'15" (+00'01") | 1000 / 33000 | | 34 | | 05'18" (+00'04") | 1000 / 34000 | | 35 | | 05'59" (+00'45") | 1000 / 35000 | | 36 | | 05'31" (+00'17") | 1000 / 36000 | | 37 | | 05'39" (+00'25") | 1000 / 37000 | | 38 | | 06'26" (+01'12") | 1000 / 38000 | | 39 | | 06'03" (+00'49") | 1000 / 39000 | | 40 | | 06'09" (+00'55") | 1000 / 40000 | | 41 | | 06'43" (+01'29") | 1000 / 41000 | | 42 | | 06'11" (+00'57") | 1000 / 42000 | | 43 | | 05'51" (+00'37") | 662 / 42662 |
賽後評分: 起跑出發時 海風真大 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 148.90 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'39" | 00:11'16" | | 3 | 05'28" | 00:16'44" | | 4 | 05'27" | 00:22'11" | | 5 | 05'24" | 00:27'35" | | 6 | 05'26" | 00:33'01" | | 7 | 05'31" | 00:38'32" | | 8 | 05'31" | 00:44'03" | | 9 | 05'27" | 00:49'30" | | 10 | 05'34" | 00:55'04" | | 11 | 05'32" | 01:00'36" | | 12 | 05'29" | 01:06'05" | | 13 | 05'30" | 01:11'35" | | 14 | 05'35" | 01:17'10" | | 15 | 05'41" | 01:22'51" | | 16 | 05'25" | 01:28'16" | | 17 | 05'32" | 01:33'48" | | 18 | 05'32" | 01:39'20" | | 19 | 05'32" | 01:44'52" | | 20 | 05'32" | 01:50'24" | | 21 | 05'29" | 01:55'53" | | 22 | 05'22" | 02:01'15" | | 23 | 05'19" | 02:06'34" | | 24 | 05'15" | 02:11'49" | | 25 | 05'22" | 02:17'11" | | 26 | 05'28" | 02:22'39" | | 27 | 05'21" | 02:28'00" | | 28 | 05'17" | 02:33'17" | | 29 | 05'22" | 02:38'39" | | 30 | 05'23" | 02:44'02" | | 31 | 05'17" | 02:49'19" | | 32 | 05'25" | 02:54'44" | | 33 | 05'16" | 03:00'00" | | 34 | 05'18" | 03:05'18" | | 35 | 06'00" | 03:11'18" | | 36 | 05'32" | 03:16'50" | | 37 | 05'39" | 03:22'29" | | 38 | 06'27" | 03:28'56" | | 39 | 06'03" | 03:34'59" | | 40 | 06'10" | 03:41'09" | | 41 | 06'44" | 03:47'53" | | 42 | 06'12" | 03:54'05" | | 42.7 | 05'51" | 03:57'58" |
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