8.7 km | 00:56:35 | 06:30/km日期: 2024-03-06 19:04 - 平均心率: 129 - 卡路里: 537 Cal - 平均步頻: 180
Pace: 07'12" / 06'46" / 06'21" / 06'47" / 06'07" / 06'21" / 08'06" / 06'38" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'24") | 1000 / 1000 |
| 2 | | 06'44" (+00'56") | 1000 / 2000 |
| 3 | | 06'20" (+00'32") | 1000 / 3000 |
| 4 | | 06'19" (+00'31") | 1000 / 4000 |
| 5 | | 06'06" (+00'18") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 06'38" (+00'50") | 1000 / 7000 |
| 8 | | 06'37" (+00'49") | 1000 / 8000 |
| 9 | | 06'55" (+01'07") | 691 / 8691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 :
69.32 km 
Y拖II 累積 :
5014.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'46" | 00:13'58" |
| 3 | 06'21" | 00:20'19" |
| 4 | 06'47" | 00:27'06" |
| 5 | 06'07" | 00:33'13" |
| 6 | 06'21" | 00:39'34" |
| 7 | 08'06" | 00:47'40" |
| 8 | 06'38" | 00:54'18" |
| 8.7 | 06'54" | 00:59'05" |
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