20.9 km | 02:16:11 | 06:30/km日期: 2024-03-10 14:11 - 平均心率: 154 - 卡路里: 1491 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 68.5
Pace: 06'25" / 06'29" / 06'40" / 06'42" / 06'36" / 06'43" / 06'36" / 06'34" / 06'37" / 07'40" / 06'22" / 06'14" / 05'56" / 05'36" / 07'50" / 06'20" / 05'16" / 05'20" / 08'19" / 08'00" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'08") | 1000 / 1000 |
| 2 | | 06'29" (+01'13") | 1000 / 2000 |
| 3 | | 06'40" (+01'24") | 1000 / 3000 |
| 4 | | 06'42" (+01'26") | 1000 / 4000 |
| 5 | | 06'35" (+01'19") | 1000 / 5000 |
| 6 | | 06'43" (+01'27") | 1000 / 6000 |
| 7 | | 06'36" (+01'20") | 1000 / 7000 |
| 8 | | 06'34" (+01'18") | 1000 / 8000 |
| 9 | | 06'36" (+01'20") | 1000 / 9000 |
| 10 | | 06'31" (+01'15") | 1000 / 10000 |
| 11 | | 06'21" (+01'05") | 1000 / 11000 |
| 12 | | 06'14" (+00'58") | 1000 / 12000 |
| 13 | | 05'55" (+00'39") | 1000 / 13000 |
| 14 | | 05'35" (+00'19") | 1000 / 14000 |
| 15 | | 05'57" (+00'41") | 1000 / 15000 |
| 16 | | 06'19" (+01'03") | 1000 / 16000 |
| 17 | | 05'16" | 1000 / 17000 |
| 18 | | 05'19" (+00'03") | 1000 / 18000 |
| 19 | | 07'34" (+02'18") | 1000 / 19000 |
| 20 | | 08'00" (+02'44") | 1000 / 20000 |
| 21 | | 08'08" (+02'52") | 946 / 20946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 148.90 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'29" | 00:12'54" |
| 3 | 06'40" | 00:19'34" |
| 4 | 06'42" | 00:26'16" |
| 5 | 06'36" | 00:32'52" |
| 6 | 06'43" | 00:39'35" |
| 7 | 06'36" | 00:46'11" |
| 8 | 06'34" | 00:52'45" |
| 9 | 06'37" | 00:59'22" |
| 10 | 07'40" | 01:07'02" |
| 11 | 06'22" | 01:13'24" |
| 12 | 06'14" | 01:19'38" |
| 13 | 05'56" | 01:25'34" |
| 14 | 05'36" | 01:31'10" |
| 15 | 07'50" | 01:39'00" |
| 16 | 06'20" | 01:45'20" |
| 17 | 05'16" | 01:50'36" |
| 18 | 05'20" | 01:55'56" |
| 19 | 08'19" | 02:04'15" |
| 20 | 08'00" | 02:12'15" |
| 20.9 | 08'09" | 02:19'58" |
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