21.2 km | 02:13:29 | 06:18/km日期: 2024-09-15 06:58 - 地點: 馬場町 - 天氣: 熱 - 平均心率: 151 - 卡路里: 1293 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 94.5
Pace: 06'34" / 06'30" / 07'12" / 05'22" / 05'34" / 05'29" / 09'04" / 05'56" / 06'40" / 05'59" / 05'57" / 05'30" / 05'29" / 05'37" / 11'26" / 05'15" / 05'02" / 05'17" / 05'36" / 05'51" / 07'17" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'32") | 1000 / 1000 |
| 2 | | 06'29" (+01'27") | 1000 / 2000 |
| 3 | | 07'12" (+02'10") | 1000 / 3000 |
| 4 | | 05'21" (+00'19") | 1000 / 4000 |
| 5 | | 05'34" (+00'32") | 1000 / 5000 |
| 6 | | 05'29" (+00'27") | 1000 / 6000 |
| 7 | | 09'03" (+04'01") | 1000 / 7000 |
| 8 | | 05'56" (+00'54") | 1000 / 8000 |
| 9 | | 06'39" (+01'37") | 1000 / 9000 |
| 10 | | 05'59" (+00'57") | 1000 / 10000 |
| 11 | | 05'56" (+00'54") | 1000 / 11000 |
| 12 | | 05'30" (+00'28") | 1000 / 12000 |
| 13 | | 05'28" (+00'26") | 1000 / 13000 |
| 14 | | 05'37" (+00'35") | 1000 / 14000 |
| 15 | | 11'26" (+06'24") | 1000 / 15000 |
| 16 | | 05'14" (+00'12") | 1000 / 16000 |
| 17 | | 05'02" | 1000 / 17000 |
| 18 | | 05'16" (+00'14") | 1000 / 18000 |
| 19 | | 05'36" (+00'34") | 1000 / 19000 |
| 20 | | 05'51" (+00'49") | 1000 / 20000 |
| 21 | | 07'16" (+02'14") | 1000 / 21000 |
| 22 | | 05'19" (+00'17") | 163 / 21163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
114.94 km 
Ascis Magic speed4 累積 :
242.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'30" | 00:13'04" |
| 3 | 07'12" | 00:20'16" |
| 4 | 05'22" | 00:25'38" |
| 5 | 05'34" | 00:31'12" |
| 6 | 05'29" | 00:36'41" |
| 7 | 09'04" | 00:45'45" |
| 8 | 05'56" | 00:51'41" |
| 9 | 06'40" | 00:58'21" |
| 10 | 05'59" | 01:04'20" |
| 11 | 05'57" | 01:10'17" |
| 12 | 05'30" | 01:15'47" |
| 13 | 05'29" | 01:21'16" |
| 14 | 05'37" | 01:26'53" |
| 15 | 11'26" | 01:38'19" |
| 16 | 05'15" | 01:43'34" |
| 17 | 05'02" | 01:48'36" |
| 18 | 05'17" | 01:53'53" |
| 19 | 05'36" | 01:59'29" |
| 20 | 05'51" | 02:05'20" |
| 21 | 07'17" | 02:12'37" |
| 21.2 | 05'18" | 02:13'29" |
23912.6 km | 
1032.1 km
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