16.1 km | 02:08:46 | 07:59/km日期: 2017-05-06 06:09 - 總爬升: 511 m - 地點: 熊空 - 天氣: 多雲 - 平均心率: 158 - 卡路里: 1043 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 93%
Pace: 07'50" / 08'23" / 09'27" / 10'30" / 10'36" / 10'54" / 12'03" / 09'28" / 06'53" / 05'39" / 05'51" / 05'58" / 10'45" / 05'43" / 06'27" / 06'19" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'12") | 1000 / 1000 |
| 2 | | 08'22" (+02'44") | 1000 / 2000 |
| 3 | | 09'26" (+03'48") | 1000 / 3000 |
| 4 | | 10'30" (+04'52") | 1000 / 4000 |
| 5 | | 10'35" (+04'57") | 1000 / 5000 |
| 6 | | 10'54" (+05'16") | 1000 / 6000 |
| 7 | | 12'01" (+06'23") | 1000 / 7000 |
| 8 | | 09'29" (+03'51") | 1000 / 8000 |
| 9 | | 06'52" (+01'14") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'50" (+00'12") | 1000 / 11000 |
| 12 | | 05'57" (+00'19") | 1000 / 12000 |
| 13 | | 06'04" (+00'26") | 1000 / 13000 |
| 14 | | 05'43" (+00'05") | 1000 / 14000 |
| 15 | | 06'26" (+00'48") | 1000 / 15000 |
| 16 | | 06'20" (+00'42") | 1000 / 16000 |
| 17 | | 06'35" (+00'57") | 102 / 16102 |
玩三鐵的小李難得來熊空一起團練
這次就跟著他上山
看天氣沒很熱
可是呼吸卻是特別亂心跳偏高
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
77.92 km 
Adidas Supernova Sequence Boost 8 累積 :
602.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'23" | 00:16'13" |
| 3 | 09'27" | 00:25'40" |
| 4 | 10'30" | 00:36'10" |
| 5 | 10'36" | 00:46'46" |
| 6 | 10'54" | 00:57'40" |
| 7 | 12'03" | 01:09'43" |
| 8 | 09'28" | 01:19'11" |
| 9 | 06'53" | 01:26'04" |
| 10 | 05'39" | 01:31'43" |
| 11 | 05'51" | 01:37'34" |
| 12 | 05'58" | 01:43'32" |
| 13 | 10'45" | 01:54'17" |
| 14 | 05'43" | 02:00'00" |
| 15 | 06'27" | 02:06'27" |
| 16 | 06'19" | 02:12'46" |
| 16.1 | 06'39" | 02:13'27" |
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