15.1 km | 01:32:52 | 06:09/km日期: 2020-06-24 04:57 - 地點: 體 - 天氣: 悶 - 平均心率: 131 - 卡路里: 1032 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 07'29" / 07'50" / 05'29" / 05'14" / 05'19" / 05'15" / 05'13" / 05'14" / 05'45" / 05'38" / 05'49" / 05'38" / 05'51" / 09'00" / 07'14" / 11'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'17") | 1000 / 1000 |
2 | | 07'49" (+02'37") | 1000 / 2000 |
3 | | 05'29" (+00'17") | 1000 / 3000 |
4 | | 05'14" (+00'02") | 1000 / 4000 |
5 | | 05'19" (+00'07") | 1000 / 5000 |
6 | | 05'14" (+00'02") | 1000 / 6000 |
7 | | 05'12" | 1000 / 7000 |
8 | | 05'13" (+00'01") | 1000 / 8000 |
9 | | 05'44" (+00'32") | 1000 / 9000 |
10 | | 05'38" (+00'26") | 1000 / 10000 |
11 | | 05'45" (+00'33") | 1000 / 11000 |
12 | | 05'41" (+00'29") | 1000 / 12000 |
13 | | 05'51" (+00'39") | 1000 / 13000 |
14 | | 08'59" (+03'47") | 1000 / 14000 |
15 | | 07'14" (+02'02") | 1000 / 15000 |
16 | | 11'12" (+06'00") | 79 / 15079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 :
207.84 km 無影腳00 型號 累積 :
7904.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'50" | 00:15'19" |
3 | 05'29" | 00:20'48" |
4 | 05'14" | 00:26'02" |
5 | 05'19" | 00:31'21" |
6 | 05'15" | 00:36'36" |
7 | 05'13" | 00:41'49" |
8 | 05'14" | 00:47'03" |
9 | 05'45" | 00:52'48" |
10 | 05'38" | 00:58'26" |
11 | 05'49" | 01:04'15" |
12 | 05'38" | 01:09'53" |
13 | 05'51" | 01:15'44" |
14 | 09'00" | 01:24'44" |
15 | 07'14" | 01:31'58" |
15.1 | 11'16" | 01:32'52" |