11.4 km | 01:04:34 | 05:39/km日期: 2014-11-04 05:32 - 地點: NTPU - 天氣: 多雲 - 平均心率: 168 - 卡路里: 1161 Cal - 溫度: 19°C - 濕度: 75%
Pace: 05'18" / 05'18" / 05'43" / 05'29" / 05'27" / 05'38" / 05'41" / 05'45" / 05'49" / 05'52" / 05'43" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'15") | 502 / 502 |
2 | | 05'17" (+00'16") | 503 / 1006 |
3 | | 05'01" | 507 / 1514 |
4 | | 05'34" (+00'33") | 505 / 2020 |
5 | | 05'50" (+00'49") | 505 / 2525 |
6 | | 05'37" (+00'36") | 497 / 3023 |
7 | | 05'36" (+00'35") | 510 / 3534 |
8 | | 05'20" (+00'19") | 499 / 4033 |
9 | | 05'27" (+00'26") | 504 / 4537 |
10 | | 05'29" (+00'28") | 497 / 5035 |
11 | | 05'39" (+00'38") | 506 / 5541 |
12 | | 05'33" (+00'32") | 507 / 6049 |
13 | | 05'49" (+00'48") | 502 / 6552 |
14 | | 05'33" (+00'32") | 500 / 7052 |
15 | | 05'46" (+00'45") | 501 / 7554 |
16 | | 05'44" (+00'43") | 508 / 8063 |
17 | | 05'51" (+00'50") | 501 / 8564 |
18 | | 05'49" (+00'48") | 506 / 9071 |
19 | | 06'03" (+01'02") | 503 / 9575 |
20 | | 05'37" (+00'36") | 497 / 10072 |
21 | | 05'37" (+00'36") | 509 / 10582 |
22 | | 05'57" (+00'56") | 503 / 11086 |
23 | | 05'40" (+00'39") | 405 / 11491 |
下雨加上工作太累又休息四天才練跑
感覺有些累,跟著跑友一起跑才撐完校園三圈
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
152.85 km MIZUNO WAVE Rider 16 累積 :
1440.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'18" | 00:10'36" |
3 | 05'43" | 00:16'19" |
4 | 05'29" | 00:21'48" |
5 | 05'27" | 00:27'15" |
6 | 05'38" | 00:32'53" |
7 | 05'41" | 00:38'34" |
8 | 05'45" | 00:44'19" |
9 | 05'49" | 00:50'08" |
10 | 05'52" | 00:56'00" |
11 | 05'43" | 01:01'43" |
11.4 | 07'01" | 01:04'34" |