18.4 km | 01:49:04 | 05:54/km日期: 2020-12-11 16:26 - 平均心率: 118 - 卡路里: 958 Cal - 溫度: 23°C - 濕度: 79%
Pace: 06'46" / 06'58" / 06'20" / 05'39" / 05'52" / 06'09" / 06'33" / 05'57" / 04'35" / 05'54" / 05'53" / 06'09" / 05'24" / 05'27" / 05'22" / 05'36" / 05'21" / 06'05" / 07'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 227.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'58" | 00:13'44" |
| 3 | 06'20" | 00:20'04" |
| 4 | 05'39" | 00:25'43" |
| 5 | 05'52" | 00:31'35" |
| 6 | 06'09" | 00:37'44" |
| 7 | 06'33" | 00:44'17" |
| 8 | 05'57" | 00:50'14" |
| 9 | 04'35" | 00:54'49" |
| 10 | 05'54" | 01:00'43" |
| 11 | 05'53" | 01:06'36" |
| 12 | 06'09" | 01:12'45" |
| 13 | 05'24" | 01:18'09" |
| 14 | 05'27" | 01:23'36" |
| 15 | 05'22" | 01:28'58" |
| 16 | 05'36" | 01:34'34" |
| 17 | 05'21" | 01:39'55" |
| 18 | 06'05" | 01:46'00" |
| 18.4 | 06'59" | 01:49'04" |
32118.7 km | 
53.9 km
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