18.0 km | 01:59:12 | 06:36/km日期: 2015-04-03 03:53 - 地點: 城林便橋-阜杭豆漿 - 平均心率: 120 - 卡路里: 974 Cal - 溫度: 24°C - 濕度: 68%
Pace: 06'34" / 06'05" / 06'05" / 06'01" / 06'04" / 09'11" / 06'19" / 06'17" / 06'16" / 06'13" / 06'43" / 10'22" / 06'25" / 06'13" / 07'17" / 05'59" / 06'05" / 04'45" / 07'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 350.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'05" | 00:12'39" |
| 3 | 06'05" | 00:18'44" |
| 4 | 06'01" | 00:24'45" |
| 5 | 06'04" | 00:30'49" |
| 6 | 09'11" | 00:40'00" |
| 7 | 06'19" | 00:46'19" |
| 8 | 06'17" | 00:52'36" |
| 9 | 06'16" | 00:58'52" |
| 10 | 06'13" | 01:05'05" |
| 11 | 06'43" | 01:11'48" |
| 12 | 10'22" | 01:22'10" |
| 13 | 06'25" | 01:28'35" |
| 14 | 06'13" | 01:34'48" |
| 15 | 07'17" | 01:42'05" |
| 16 | 05'59" | 01:48'04" |
| 17 | 06'05" | 01:54'09" |
| 18 | 04'45" | 01:58'54" |
| 18.0 | 07'39" | 01:59'12" |
留言 
