|  恭喜破PB 全馬 | 03:29:22 | 04:57/km | 第3馬| 官方成績 | | 日期 | 2022-11-13 | | 成績 | 03:29:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'53" (+03'06") | 00:48'40" (+02'50") | | 00:22'47" | | 00:22'57" (+00'10") | 00:45'50" | | 00:22'53" (+00'06") | | 00:25'02" (+02'15") | 00:49'33" (+03'43") | | 00:24'31" (+01'44") | | 00:26'14" (+03'27") | 00:53'10" (+07'20") | | 00:26'56" (+04'09") | |
日期: 2022-11-13 06:20 - 總爬升: 419 m - 平均心率: 155 - 卡路里: 2471 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'28" (+03'16") | 1000 / 1000 | | 2 | | 04'51" (+00'39") | 1000 / 2000 | | 3 | | 04'32" (+00'20") | 1000 / 3000 | | 4 | | 04'28" (+00'16") | 1000 / 4000 | | 5 | | 04'32" (+00'20") | 1000 / 5000 |
| 6 | | 04'31" (+00'19") | 1000 / 6000 | | 7 | | 04'35" (+00'23") | 1000 / 7000 | | 8 | | 04'31" (+00'19") | 1000 / 8000 | | 9 | | 04'35" (+00'23") | 1000 / 9000 | | 10 | | 04'31" (+00'19") | 1000 / 10000 | | 11 | | 04'36" (+00'24") | 1000 / 11000 | | 12 | | 04'33" (+00'21") | 1000 / 12000 | | 13 | | 04'31" (+00'19") | 1000 / 13000 | | 14 | | 04'36" (+00'24") | 1000 / 14000 | | 15 | | 04'39" (+00'27") | 1000 / 15000 | | 16 | | 04'33" (+00'21") | 1000 / 16000 | | 17 | | 04'45" (+00'33") | 1000 / 17000 | | 18 | | 04'26" (+00'14") | 1000 / 18000 | | 19 | | 04'37" (+00'25") | 1000 / 19000 | | 20 | | 04'28" (+00'16") | 1000 / 20000 | | 21 | | 04'35" (+00'23") | 1000 / 21000 | | 22 | | 04'36" (+00'24") | 1000 / 22000 | | 23 | | 05'21" (+01'09") | 1000 / 23000 | | 24 | | 05'27" (+01'15") | 1000 / 24000 | | 25 | | 05'01" (+00'49") | 1000 / 25000 | | 26 | | 04'12" | 1000 / 26000 | | 27 | | 05'06" (+00'54") | 1000 / 27000 | | 28 | | 04'45" (+00'33") | 1000 / 28000 | | 29 | | 05'00" (+00'48") | 1000 / 29000 | | 30 | | 05'25" (+01'13") | 1000 / 30000 | | 31 | | 05'04" (+00'52") | 1000 / 31000 | | 32 | | 05'11" (+00'59") | 1000 / 32000 | | 33 | | 05'07" (+00'55") | 1000 / 33000 | | 34 | | 05'30" (+01'18") | 1000 / 34000 | | 35 | | 05'20" (+01'08") | 1000 / 35000 | | 36 | | 05'32" (+01'20") | 1000 / 36000 | | 37 | | 05'11" (+00'59") | 1000 / 37000 | | 38 | | 05'22" (+01'10") | 1000 / 38000 | | 39 | | 05'34" (+01'22") | 1000 / 39000 | | 40 | | 05'14" (+01'02") | 1000 / 40000 | | 41 | | 05'26" (+01'14") | 1000 / 41000 | | 42 | | 04'58" (+00'46") | 1000 / 42000 | | 43 | | 04'51" (+00'39") | 358 / 42358 |
這次搭車到了田中有點趕，也沒啥熱身，其實昨晚還睡得不錯，不像之前每次比賽的前一晚都睡不著，今天一早我並沒打算吃藥，怕影響了比賽。6:20鳴槍起跑，我跟著思思哥還有國偉開的3:15私人列車前進，剛起跑並不順利，人實在有夠多…都在閃人，一路上以我們預定的配速4:38前進，一直跟到23k左右我就跟不上了…這個坡度好陡! 也可能是我的傷還沒完全好，後面就一直掉速了，連琨哥都消失在我的眼前，過了30k真是煎熬啊…一方面太陽又大，一方面呼吸有點痛，真的很想放棄用走的，這時我想到我的“心靈導師思思哥”跟我說過的話，“全馬40%是意志力”，這句話讓我撐過了最煎熬的全馬後半段，這次我終於破4了! 開薰💪💪 賽後評分: 今年便當很難吃😅😅 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 302.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'29" | 00:07'29" | | 2 | 04'51" | 00:12'20" | | 3 | 04'33" | 00:16'53" | | 4 | 04'28" | 00:21'21" | | 5 | 04'32" | 00:25'53" | | 6 | 04'32" | 00:30'25" | | 7 | 04'36" | 00:35'01" | | 8 | 04'31" | 00:39'32" | | 9 | 04'36" | 00:44'08" | | 10 | 04'32" | 00:48'40" | | 11 | 04'36" | 00:53'16" | | 12 | 04'34" | 00:57'50" | | 13 | 04'31" | 01:02'21" | | 14 | 04'37" | 01:06'58" | | 15 | 04'39" | 01:11'37" | | 16 | 04'34" | 01:16'11" | | 17 | 04'45" | 01:20'56" | | 18 | 04'27" | 01:25'23" | | 19 | 04'38" | 01:30'01" | | 20 | 04'29" | 01:34'30" | | 21 | 04'35" | 01:39'05" | | 22 | 04'37" | 01:43'42" | | 23 | 05'21" | 01:49'03" | | 24 | 05'27" | 01:54'30" | | 25 | 05'02" | 01:59'32" | | 26 | 04'13" | 02:03'45" | | 27 | 05'06" | 02:08'51" | | 28 | 04'46" | 02:13'37" | | 29 | 05'00" | 02:18'37" | | 30 | 05'26" | 02:24'03" | | 31 | 05'04" | 02:29'07" | | 32 | 05'11" | 02:34'18" | | 33 | 05'08" | 02:39'26" | | 34 | 05'30" | 02:44'56" | | 35 | 05'21" | 02:50'17" | | 36 | 05'33" | 02:55'50" | | 37 | 05'11" | 03:01'01" | | 38 | 05'23" | 03:06'24" | | 39 | 05'35" | 03:11'59" | | 40 | 05'14" | 03:17'13" | | 41 | 05'27" | 03:22'40" | | 42 | 04'58" | 03:27'38" | | 42.4 | 04'49" | 03:29'22" |
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