8.0 km | 00:47:54 | 05:57/km日期: 2023-01-17 08:14 - 平均心率: 133 - 卡路里: 488 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 85%
Pace: 06'03" / 06'12" / 06'05" / 05'59" / 06'05" / 05'47" / 05'44" / 05'45" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'20") | 1000 / 1000 |
2 | | 06'11" (+00'28") | 1000 / 2000 |
3 | | 06'05" (+00'22") | 1000 / 3000 |
4 | | 05'58" (+00'15") | 1000 / 4000 |
5 | | 06'05" (+00'22") | 1000 / 5000 |
6 | | 05'46" (+00'03") | 1000 / 6000 |
7 | | 05'43" | 1000 / 7000 |
8 | | 05'44" (+00'01") | 1000 / 8000 |
9 | | 05'54" (+00'11") | 39 / 8039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 164.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'12" | 00:12'15" |
3 | 06'05" | 00:18'20" |
4 | 05'59" | 00:24'19" |
5 | 06'05" | 00:30'24" |
6 | 05'47" | 00:36'11" |
7 | 05'44" | 00:41'55" |
8 | 05'45" | 00:47'40" |
8.0 | 05'50" | 00:47'54" |