10.3 km | 01:06:24 | 06:28/km日期: 2023-12-16 16:02 - 平均心率: 132 - 卡路里: 622 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 76.3
Pace: 07'55" / 06'29" / 06'14" / 06'26" / 06'09" / 16'25" / 05'54" / 06'09" / 07'07" / 06'28" / 16'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'03") | 1000 / 1000 |
| 2 | | 06'28" (+00'35") | 1000 / 2000 |
| 3 | | 06'13" (+00'20") | 1000 / 3000 |
| 4 | | 06'26" (+00'33") | 1000 / 4000 |
| 5 | | 06'09" (+00'16") | 1000 / 5000 |
| 6 | | 06'13" (+00'20") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 06'08" (+00'15") | 1000 / 8000 |
| 9 | | 06'23" (+00'30") | 1000 / 9000 |
| 10 | | 06'28" (+00'35") | 1000 / 10000 |
| 11 | | 07'55" (+02'02") | 257 / 10257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
92.60 km 
Y拖II 累積 :
5014.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'29" | 00:14'24" |
| 3 | 06'14" | 00:20'38" |
| 4 | 06'26" | 00:27'04" |
| 5 | 06'09" | 00:33'13" |
| 6 | 16'25" | 00:49'38" |
| 7 | 05'54" | 00:55'32" |
| 8 | 06'09" | 01:01'41" |
| 9 | 07'07" | 01:08'48" |
| 10 | 06'28" | 01:15'16" |
| 10.3 | 16'34" | 01:19'32" |
留言 
展開計圈分析
