19.2 km | 01:49:08 | 05:41/km日期: 2024-05-22 04:44 - 地點: 中正紀念堂 - 天氣: 陰天 - 平均心率: 149 - 卡路里: 1138 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 94.5
Pace: 05'50" / 05'49" / 05'48" / 05'43" / 05'44" / 05'41" / 05'44" / 05'45" / 05'36" / 05'44" / 05'38" / 05'41" / 05'38" / 05'39" / 05'37" / 05'37" / 05'28" / 05'29" / 05'50" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'24") | 1000 / 1000 |
| 2 | | 05'48" (+00'21") | 1000 / 2000 |
| 3 | | 05'47" (+00'20") | 1000 / 3000 |
| 4 | | 05'43" (+00'16") | 1000 / 4000 |
| 5 | | 05'43" (+00'16") | 1000 / 5000 |
| 6 | | 05'41" (+00'14") | 1000 / 6000 |
| 7 | | 05'44" (+00'17") | 1000 / 7000 |
| 8 | | 05'44" (+00'17") | 1000 / 8000 |
| 9 | | 05'36" (+00'09") | 1000 / 9000 |
| 10 | | 05'44" (+00'17") | 1000 / 10000 |
| 11 | | 05'37" (+00'10") | 1000 / 11000 |
| 12 | | 05'40" (+00'13") | 1000 / 12000 |
| 13 | | 05'38" (+00'11") | 1000 / 13000 |
| 14 | | 05'38" (+00'11") | 1000 / 14000 |
| 15 | | 05'37" (+00'10") | 1000 / 15000 |
| 16 | | 05'37" (+00'10") | 1000 / 16000 |
| 17 | | 05'27" | 1000 / 17000 |
| 18 | | 05'29" (+00'02") | 1000 / 18000 |
| 19 | | 05'50" (+00'23") | 1000 / 19000 |
| 20 | | 05'43" (+00'16") | 192 / 19192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
367.48 km 
NewBalance FuelCell Rebel v4 累積 :
290.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'49" | 00:11'39" |
| 3 | 05'48" | 00:17'27" |
| 4 | 05'43" | 00:23'10" |
| 5 | 05'44" | 00:28'54" |
| 6 | 05'41" | 00:34'35" |
| 7 | 05'44" | 00:40'19" |
| 8 | 05'45" | 00:46'04" |
| 9 | 05'36" | 00:51'40" |
| 10 | 05'44" | 00:57'24" |
| 11 | 05'38" | 01:03'02" |
| 12 | 05'41" | 01:08'43" |
| 13 | 05'38" | 01:14'21" |
| 14 | 05'39" | 01:20'00" |
| 15 | 05'37" | 01:25'37" |
| 16 | 05'37" | 01:31'14" |
| 17 | 05'28" | 01:36'42" |
| 18 | 05'29" | 01:42'11" |
| 19 | 05'50" | 01:48'01" |
| 19.2 | 00'05" | 01:48'02" |
23837.6 km | 
1032.1 km
展開計圈分析
留言 
