16.0 km | 01:33:48 | 05:51/km日期: 2024-07-01 06:40 - 平均心率: 99 - 卡路里: 859 Cal - 平均步頻: 170
Pace: 06'00" / 05'51" / 05'33" / 05'43" / 05'56" / 06'03" / 05'53" / 06'12" / 05'55" / 05'53" / 05'49" / 06'14" / 05'57" / 05'49" / 05'39" / 05'19" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'41") | 1000 / 1000 |
2 | | 05'51" (+00'33") | 1000 / 2000 |
3 | | 05'33" (+00'15") | 1000 / 3000 |
4 | | 05'42" (+00'24") | 1000 / 4000 |
5 | | 05'56" (+00'38") | 1000 / 5000 |
6 | | 06'03" (+00'45") | 1000 / 6000 |
7 | | 05'52" (+00'34") | 1000 / 7000 |
8 | | 06'12" (+00'54") | 1000 / 8000 |
9 | | 05'55" (+00'37") | 1000 / 9000 |
10 | | 05'52" (+00'34") | 1000 / 10000 |
11 | | 05'49" (+00'31") | 1000 / 11000 |
12 | | 06'13" (+00'55") | 1000 / 12000 |
13 | | 05'56" (+00'38") | 1000 / 13000 |
14 | | 05'48" (+00'30") | 1000 / 14000 |
15 | | 05'39" (+00'21") | 1000 / 15000 |
16 | | 05'18" | 1000 / 16000 |
17 | | 05'25" (+00'07") | 8 / 16008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 382.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'51" | 00:11'51" |
3 | 05'33" | 00:17'24" |
4 | 05'43" | 00:23'07" |
5 | 05'56" | 00:29'03" |
6 | 06'03" | 00:35'06" |
7 | 05'53" | 00:40'59" |
8 | 06'12" | 00:47'11" |
9 | 05'55" | 00:53'06" |
10 | 05'53" | 00:58'59" |
11 | 05'49" | 01:04'48" |
12 | 06'14" | 01:11'02" |
13 | 05'57" | 01:16'59" |
14 | 05'49" | 01:22'48" |
15 | 05'39" | 01:28'27" |
16 | 05'19" | 01:33'46" |
16.0 | 04'09" | 01:33'48" |