| 賽後評分: 繼續努力 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 397.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'29" | 00:11'45" | | 3 | 05'03" | 00:16'48" | | 4 | 05'05" | 00:21'53" | | 5 | 05'05" | 00:26'58" | | 6 | 05'06" | 00:32'04" | | 7 | 05'08" | 00:37'12" | | 8 | 05'04" | 00:42'16" | | 9 | 05'05" | 00:47'21" | | 10 | 04'59" | 00:52'20" | | 11 | 05'10" | 00:57'30" | | 12 | 05'03" | 01:02'33" | | 13 | 05'06" | 01:07'39" | | 14 | 05'04" | 01:12'43" | | 15 | 04'57" | 01:17'40" | | 16 | 05'08" | 01:22'48" | | 17 | 04'57" | 01:27'45" | | 18 | 04'59" | 01:32'44" | | 19 | 04'50" | 01:37'34" | | 20 | 04'48" | 01:42'22" | | 21 | 05'17" | 01:47'39" | | 22 | 05'02" | 01:52'41" | | 23 | 05'05" | 01:57'46" | | 24 | 05'05" | 02:02'51" | | 25 | 05'21" | 02:08'12" | | 26 | 05'14" | 02:13'26" | | 27 | 05'06" | 02:18'32" | | 28 | 05'12" | 02:23'44" | | 29 | 05'17" | 02:29'01" | | 30 | 05'25" | 02:34'26" | | 31 | 05'32" | 02:39'58" | | 32 | 04'56" | 02:44'54" | | 33 | 05'13" | 02:50'07" | | 34 | 05'12" | 02:55'19" | | 35 | 05'14" | 03:00'33" | | 36 | 05'23" | 03:05'56" | | 37 | 05'20" | 03:11'16" | | 38 | 05'33" | 03:16'49" | | 39 | 05'29" | 03:22'18" | | 40 | 05'58" | 03:28'16" | | 41 | 08'37" | 03:36'53" | | 42 | 02'46" | 03:39'39" | | 42.7 | 05'21" | 03:43'20" |
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19511.0 km | 
1898.3 km
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