全馬 | 03:48:00 | 05:24/km | 第4馬| 官方成績 |
| 日期 | 2020-12-20 |
| 成績 | 03:48:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'07" (+00'41") | 00:49'33" (+00'01") |
| 00:24'26" |
| 00:24'38" (+00'12") | 00:49'32" |
| 00:24'54" (+00'28") |
| 00:26'06" (+01'40") | 00:52'07" (+02'35") |
| 00:26'01" (+01'35") |
| 00:28'44" (+04'18") | 01:01'15" (+11'43") |
| 00:32'31" (+08'05") |
|
日期: 2020-12-20 06:31 - 平均心率: 163 - 卡路里: 3016 Cal - 溫度: 16°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'45") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 04'51" (+00'05") | 1000 / 3000 |
| 4 | | 04'54" (+00'08") | 1000 / 4000 |
| 5 | | 05'05" (+00'19") | 1000 / 5000 |
| 6 | | 04'51" (+00'05") | 1000 / 6000 |
| 7 | | 04'55" (+00'09") | 1000 / 7000 |
| 8 | | 04'53" (+00'07") | 1000 / 8000 |
| 9 | | 04'55" (+00'09") | 1000 / 9000 |
| 10 | | 04'52" (+00'06") | 1000 / 10000 |
| 11 | | 04'55" (+00'09") | 1000 / 11000 |
| 12 | | 04'57" (+00'11") | 1000 / 12000 |
| 13 | | 04'50" (+00'04") | 1000 / 13000 |
| 14 | | 04'54" (+00'08") | 1000 / 14000 |
| 15 | | 05'02" (+00'16") | 1000 / 15000 |
| 16 | | 04'59" (+00'13") | 1000 / 16000 |
| 17 | | 04'53" (+00'07") | 1000 / 17000 |
| 18 | | 05'03" (+00'17") | 1000 / 18000 |
| 19 | | 04'59" (+00'13") | 1000 / 19000 |
| 20 | | 05'01" (+00'15") | 1000 / 20000 |
| 21 | | 05'21" (+00'35") | 1000 / 21000 |
| 22 | | 05'04" (+00'18") | 1000 / 22000 |
| 23 | | 05'13" (+00'27") | 1000 / 23000 |
| 24 | | 05'15" (+00'29") | 1000 / 24000 |
| 25 | | 05'12" (+00'26") | 1000 / 25000 |
| 26 | | 05'14" (+00'28") | 1000 / 26000 |
| 27 | | 05'03" (+00'17") | 1000 / 27000 |
| 28 | | 05'16" (+00'30") | 1000 / 28000 |
| 29 | | 05'11" (+00'25") | 1000 / 29000 |
| 30 | | 05'18" (+00'32") | 1000 / 30000 |
| 31 | | 05'22" (+00'36") | 1000 / 31000 |
| 32 | | 05'32" (+00'46") | 1000 / 32000 |
| 33 | | 05'57" (+01'11") | 1000 / 33000 |
| 34 | | 05'35" (+00'49") | 1000 / 34000 |
| 35 | | 06'17" (+01'31") | 1000 / 35000 |
| 36 | | 05'50" (+01'04") | 1000 / 36000 |
| 37 | | 05'56" (+01'10") | 1000 / 37000 |
| 38 | | 06'04" (+01'18") | 1000 / 38000 |
| 39 | | 07'30" (+02'44") | 1000 / 39000 |
| 40 | | 07'11" (+02'25") | 1000 / 40000 |
| 41 | | 06'39" (+01'53") | 1000 / 41000 |
| 42 | | 06'18" (+01'32") | 1000 / 42000 |
| 43 | | 06'22" (+01'36") | 410 / 42410 |
～～～「2020爆掉的台北馬」～～～
什麼叫強風吹拂……我感受到了……😅😅
什麼叫戚風苦雨……我品嚐到了……😋😋
什麼叫抽筋嫑嫑……我也走到了……😭😭
……
結果就是…………爆掉了………🙈🙈
但不管結果怎麼樣………
這些都會化成長養分………
讓自己更佳茁壯的………
期待……
下次的比賽吧………😁😁😁
…………………………………………
而最要感謝的……
就是一起陪伴在身邊的大家…….
因為有你們………
我才能跑的更遠、更快的……💪💪
還有在下面留言的你們喔………
謝謝關心的每位夥伴們……👍👍
(感恩)
賽後評分: 就是沒練好丫…@@
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 291.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'46" | 00:10'17" |
| 3 | 04'51" | 00:15'08" |
| 4 | 04'54" | 00:20'02" |
| 5 | 05'05" | 00:25'07" |
| 6 | 04'51" | 00:29'58" |
| 7 | 04'54" | 00:34'52" |
| 8 | 04'54" | 00:39'46" |
| 9 | 04'54" | 00:44'40" |
| 10 | 04'53" | 00:49'33" |
| 11 | 04'55" | 00:54'28" |
| 12 | 04'57" | 00:59'25" |
| 13 | 04'50" | 01:04'15" |
| 14 | 04'54" | 01:09'09" |
| 15 | 05'02" | 01:14'11" |
| 16 | 04'59" | 01:19'10" |
| 17 | 04'53" | 01:24'03" |
| 18 | 05'03" | 01:29'06" |
| 19 | 04'59" | 01:34'05" |
| 20 | 05'00" | 01:39'05" |
| 21 | 05'22" | 01:44'27" |
| 22 | 05'04" | 01:49'31" |
| 23 | 05'13" | 01:54'44" |
| 24 | 05'15" | 01:59'59" |
| 25 | 05'12" | 02:05'11" |
| 26 | 05'14" | 02:10'25" |
| 27 | 05'03" | 02:15'28" |
| 28 | 05'16" | 02:20'44" |
| 29 | 05'11" | 02:25'55" |
| 30 | 05'17" | 02:31'12" |
| 31 | 05'23" | 02:36'35" |
| 32 | 05'32" | 02:42'07" |
| 33 | 05'56" | 02:48'03" |
| 34 | 05'35" | 02:53'38" |
| 35 | 06'18" | 02:59'56" |
| 36 | 05'50" | 03:05'46" |
| 37 | 05'56" | 03:11'42" |
| 38 | 06'04" | 03:17'46" |
| 39 | 07'30" | 03:25'16" |
| 40 | 07'11" | 03:32'27" |
| 41 | 06'38" | 03:39'05" |
| 42 | 06'19" | 03:45'24" |
| 42.4 | 06'22" | 03:48'01" |
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