21.2 km | 01:50:49 | 05:14/km日期: 2021-10-17 06:23 - 平均心率: 160 - 卡路里: 1404 Cal - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'28" / 05'29" / 05'25" / 05'17" / 05'06" / 05'16" / 05'14" / 05'09" / 05'07" / 05'04" / 05'02" / 05'10" / 05'07" / 05'08" / 05'03" / 05'08" / 05'14" / 05'20" / 05'18" / 05'20" / 05'04" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'25") | 1000 / 1000 |
| 2 | | 05'27" (+00'25") | 1000 / 2000 |
| 3 | | 05'25" (+00'23") | 1000 / 3000 |
| 4 | | 05'16" (+00'14") | 1000 / 4000 |
| 5 | | 05'06" (+00'04") | 1000 / 5000 |
| 6 | | 05'16" (+00'14") | 1000 / 6000 |
| 7 | | 05'14" (+00'12") | 1000 / 7000 |
| 8 | | 05'09" (+00'07") | 1000 / 8000 |
| 9 | | 05'06" (+00'04") | 1000 / 9000 |
| 10 | | 05'03" (+00'01") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'10" (+00'08") | 1000 / 12000 |
| 13 | | 05'06" (+00'04") | 1000 / 13000 |
| 14 | | 05'08" (+00'06") | 1000 / 14000 |
| 15 | | 05'03" (+00'01") | 1000 / 15000 |
| 16 | | 05'07" (+00'05") | 1000 / 16000 |
| 17 | | 05'13" (+00'11") | 1000 / 17000 |
| 18 | | 05'20" (+00'18") | 1000 / 18000 |
| 19 | | 05'17" (+00'15") | 1000 / 19000 |
| 20 | | 05'20" (+00'18") | 1000 / 20000 |
| 21 | | 05'04" (+00'02") | 1000 / 21000 |
| 22 | | 08'14" (+03'12") | 163 / 21163 |
溫度低，氣溫佳......
又沒太陽+有涼風啊... 🤪🤪🤪🤪😜😜😜
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 270.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'29" | 00:10'57" |
| 3 | 05'25" | 00:16'22" |
| 4 | 05'17" | 00:21'39" |
| 5 | 05'06" | 00:26'45" |
| 6 | 05'16" | 00:32'01" |
| 7 | 05'14" | 00:37'15" |
| 8 | 05'09" | 00:42'24" |
| 9 | 05'07" | 00:47'31" |
| 10 | 05'04" | 00:52'35" |
| 11 | 05'02" | 00:57'37" |
| 12 | 05'10" | 01:02'47" |
| 13 | 05'07" | 01:07'54" |
| 14 | 05'08" | 01:13'02" |
| 15 | 05'03" | 01:18'05" |
| 16 | 05'08" | 01:23'13" |
| 17 | 05'14" | 01:28'27" |
| 18 | 05'20" | 01:33'47" |
| 19 | 05'18" | 01:39'05" |
| 20 | 05'20" | 01:44'25" |
| 21 | 05'04" | 01:49'29" |
| 21.2 | 08'14" | 01:50'50" |
19511.0 km | 
1898.3 km
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